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- DictionaryWork·out/ˈwərkˌout/
noun
- 1. a session of vigorous physical exercise or training: "John does daily workouts in the gym"
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B1. a period of physical exercise: a light workout. Fewer examples. After my workout, I have a sauna. Always wear good shoes for your workout. SMART Vocabulary: related words and phrases. (Definition of workout from the Cambridge Advanced Learner's Dictionary & Thesaurus © Cambridge University Press)
Definition of workout noun in Oxford Advanced Learner's Dictionary. Meaning, pronunciation, picture, example sentences, grammar, usage notes, synonyms and more.
WORKOUT | meaning - Cambridge Learner's Dictionary. Meaning of workout – Learner’s Dictionary. workout. noun [ C ] uk / ˈwɜːkaʊt / us. Add to word list. B1. a series of exercises to make your body strong and healthy: a daily workout at the gym. (Definition of workout from the Cambridge Learner's Dictionary © Cambridge University Press)
- Optimize Your Nutrition
- Warm Up
- Cool Down
- Listen to Your Body
Be sure to consume a balanced diet to support your fitness program. All food groups are necessary to sustain healthy energy levels and get the most out of your workout. Carbsare vital, as they can fuel your muscles before exercise. Carbs are also important after exercise to replenish glycogen stores and assist with the absorption of amino acids int...
It’s important to warm up before your workout. Doing so can help prevent injuries and improve your athletic performance. It can also help improve your flexibility and reduce sorenessafter your workout. Simply start your workout with some aerobic exercises like arm swings, leg kicks, and walking lunges. Alternatively, you can warm up by doing easy m...
Cooling down is also important because it helps your body return to its normal state. Taking a couple of minutes to cool down can help restore normal breathing patternsTrusted Source and even reduce the chance of muscle soreness. Some cool-down ideas include light walking after aerobic exercise or stretching after resistance training.
If you’re not used to working out every day, be mindful of your limits. If you feel pain or discomfort while exercising, stop and rest before continuing. Pushing through the pain is not a good idea, as it can cause injuries. Also, remember that working out harder and faster is not necessarily better. Taking your time to progress through your fitnes...
Definition of workout – Learner’s Dictionary. workout. noun [ C ] uk. Your browser doesn't support HTML5 audio. / ˈwɜːkaʊt / us. Your browser doesn't support HTML5 audio. B1. a series of exercises to make your body strong and healthy: a daily workout at the gym. Want to learn more?
a task or something to do or be done:[ uncountable] The students finished their work in class. productive activity, esp. a job or employment:[ uncountable] He's been looking for work ever since he graduated. a place of employment:[ uncountable] Don't phone me at work.
May 25, 2023 · Experts define physical fitness as “one’s ability to execute daily activities with optimal performance, endurance, and strength with the management of disease, fatigue, and stress and reduced...
