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Jan 6, 2024 · A blood sugar level below 90 milligrams per deciliter (mg/dL), which is 5.0 millimoles per liter (mmol/L), is too low. The snack you have before exercise should contain about 15 to 30 grams of carbs. Or you could take 10 to 20 grams of glucose products. This helps prevent a low blood sugar level.
Living With Diabetes. Find education, support, and resources to improve quality of life with diabetes. Learn how to manage diabetes to prevent or delay health complications by eating well, being physically active, managing diabetes during sick days, reaching and maintaining a healthy weight, managing stress and mental health, and more.
- www.niddk.nih.gov
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The diabetes ABCs can help you manage your blood glucose, blood pressure, and cholesterol levels. If you smoke, quitting is also important. Managing your ABCs may lower your chances of having health problems from diabetes, such as a heart attack, stroke, kidney disease, blindness, and foot or leg amputations.
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Mar 14, 2023 · Management of type 2 diabetes includes: Healthy eating. Regular exercise. Weight loss. Possibly, diabetes medication or insulin therapy. Blood sugar monitoring. These steps make it more likely that blood sugar will stay in a healthy range. And they may help to delay or prevent complications. Healthy eating. There's no specific diabetes diet.
