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Jul 14, 2023 · Summary. Sustainable weight management involves following a balanced diet, regularly exercising, and engaging in stress-reducing techniques. Certain strategies can help a person lose weight....
What does a Healthy Eating Plate look like? Diet & Weight Loss. It’s no secret that America has a weight problem. According to the CDC, nearly three-quarters of us are overweight or obese.
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December 2022. Healthy Weight Control. Balancing Eating and Exercise. En español Send us your comments. Keeping off weight during the holiday season can be tough. But there are many reasons to maintain a healthy weight all year round. A healthy weight lowers your risk for chronic diseases, like diabetes, heart disease, and certain cancers.
Dec 25, 2020 · In this review article, we offer an overview of the literature on obesity and its underlying pathological mechanisms, and we present an evidence based comparative analysis of the effects of different popular dietary strategies on weight loss, metabolic responses and diet adherence in obesity.
- Nahla Hwalla, Zeinab Jaafar
- 10.3390/diagnostics11010024
- 2020
- Diagnostics (Basel). 2021 Jan; 11(1): 24.
Mar 3, 2021 · Optimal Diet Strategies for Weight Loss and Weight Loss Maintenance - PMC. User Guide. Journal List. J Obes Metab Syndr. v.30 (1); 2021 Mar 30. PMC8017325. As a library, NLM provides access to scientific literature.
- Ju Young Kim
- 10.7570/jomes20065
- 2021
- 2021/03/03
The good news is that many of the foods that help prevent disease also seem to help with weight control-foods like whole grains, vegetables, fruits, and nuts.
Of 51 identified weight loss and maintenance strategies, grouped in 14 domains of the Oxford Food and Activity Behaviors taxonomy, the following were the most frequently reported: having healthy foods available at home, regular breakfast intake, increasing vegetable consumption, decreasing sugary and fatty foods, limiting certain foods, and redu...