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Dec 8, 2021 · The key features of this diet are reduced calorie density and reduced cholesterol intake. The combination of these two factors is the essence of the efficiency of this approach to weight control. Our data suggest that plant-based/vegan diets might play a significant role in future strategies for reducing body weight.
Jan 27, 2020 · Furthermore, rates of cesarean section decreased by 47% , incidence of macrosomia (birth weight > 4000 g) decreased from 39% to 4% (p = 0.002) , and significantly fewer women experienced gestational diabetes that required insulin therapy on the DASH diet (23%) compared with the control diet (73%; p < 0.0001) .
Mar 3, 2021 · Ketogenic diet. Consumption of carbohydrates as < 10% of daily calories or < 50 mg/day 41. May decrease appetite, but long-term safety is unknown. High-protein diet. Increase protein intake to 30% of total daily calories or 1–1.2 g/kg of ideal body weight 43. Useful in maintaining weight loss and increasing satiety 47.
Aug 22, 2022 · Body weight control is considered an effective intervention strategy for attenuating insulin resistance induced by obesity [27,28]. Numerous meta-analyses and reviews have investigated the effect of a ketogenic diet on body weight control and found that nutritional ketosis is a beneficial process in body weight management [29,30,31].
Exercise was supervised for 10 months with an exercise calorie-equivalent reduction of either 400 or 600 calories 5 days per week and a completion rate of 65%. In the completion group, weight losses were 3.9 ± 4.9 and 5.2 ± 5.6 kg, respectively. This demonstrated a clinically significant weight loss for both men and women.
Jul 20, 2020 · Weight loss was significantly greater in the intervention group than in the control group (8.8-kg difference at year 1, and 5.4-kg difference at year 2; both P < 0.0001) and T2DM remission rates ...
Jan 26, 2024 · Reducing calories, getting regular physical activity, eating a nutrient-dense and balanced diet, and getting quality sleep can help people lose weight. In some cases, a person may benefit from ...
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