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  1. Nov 30, 2016 · Side effects of having soft drinks, especially cola, on a daily basis include diabetes, obesity, dental problems, heart, liver, and kidney disease, and cancer.

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  3. Apr 5, 2021 · Soft drinks get a bad reputation for their high sugar content — and sugar-free diet versions are similarly controversial, according to Harvard Health Publishing. But not everything in these drinks is bad news, and there are even a few health benefits of soft drinks (but they are few and far between). Video of the Day.

  4. Mar 9, 2011 · 6 min read. Just about every week, it seems, a new study warns of another potential health risk linked to soft drinks. The most recent headlines have raised concerns that diet sodas boost...

  5. There are several reasons why cold drinks, specifically carbonated soft drinks, can harm one’s health. Firstly, they contain high levels of sugar or artificial sweeteners that can cause weight gain, gain in body mass index (BMI) and risk for type 2 diabetes if taken regularly.

  6. Sep 13, 2019 · But research shows diet soft drinks may carry health issues, too. The JAMA study, for example, found that while drinking two or more sugar-sweetened beverages a day raised the risk of death by 8 percent, those who drank artificially sweetened drinks had a 26 percent higher risk.

  7. Jun 27, 2023 · Soda is bad for a person’s health. Widespread evidence indicates that sugar-sweetened and diet soda can contribute to weight gain, tooth decay, type 2 diabetes, and cardiovascular problems ...

  8. Sep 18, 2022 · You can choose to drink soft drinks on a regular basis, but you should be aware of both the health advantages and disadvantages of doing so. Examples of soft drinks include Pepsi,...

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