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Nov 30, 2016 · [pullquote]While the WHO has set the limit of daily consumption of sugar at 6 tsps, a 12 oz can of soft drink contains 10 teaspoons of sugar. 2 [/pullquote] Having 1 or more soft drinks per day leads to a substantial weight gain and an increased risk for type 2 diabetes in women. 3 In men too, having 1 or 2 servings of such drinks daily increases the risk of developing type 2 diabetes (by 26% ...
Apr 5, 2021 · As a result, your brain's ability to regulate energy may become compromised. A March 2014 study in the American Journal of Public Health showed that people who drink low-sugar or no-sugar soft drinks take in more solid food calories than people who drink sugary drinks. 2. Natural Sodas.
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Mar 9, 2011 · Just about every week, it seems, a new study warns of another potential health risk linked to soft drinks. The most recent headlines have raised concerns that diet sodas boost stroke risk. Diet ...
- Joe Leech, MS
- Sugary Drinks Do Not Make You Feel Full and Are Strongly Linked to Weight Gain. The most common form of added sugar — sucrose or table sugar — supplies large amounts of the simple sugar fructose.
- Large Amounts of Sugar Are Turned into Fat in Your Liver. Table sugar (sucrose) and high-fructose corn syrup are composed of two molecules — glucose and fructose — in roughly equal amounts.
- Sugar Drastically Increases Belly Fat Accumulation. High sugar intake is associated with weight gain. In particular, fructose is linked to a significant increase in the dangerous fat around your belly and organs.
- Sugary Soda May Cause Insulin Resistance — a Key Feature of Metabolic Syndrome. The hormone insulin drives glucose from your bloodstream into your cells.
Feb 18, 2021 · Summary. Soda is bad for a person’s health. Widespread evidence indicates that sugar-sweetened and diet soda can contribute to weight gain, tooth decay, type 2 diabetes, and cardiovascular ...
- Danielle Dresden
Here are 5 potential health problems caused by regularly consuming soft drinks and sodas. Here are 5 health problems caused by drinking soft drinks: Diabetes mellitus: Individuals who consume one to two cans of soft drinks every day are 26 percent more at risk of type II diabetes mellitus than those who never have such drinks.
The association between soft drinks and dental caries was not observed for diet soft drinks.86 Also, 5 studies reported that soft drink consumption was positively associated with urinary or kidney stones, but 2 studies reported no association (average r = 0.05).76, 77, 92 – 96 Two of the 5 studies that found positive associations76, 77 ...
