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Use this DBT worksheet to summarize distress tolerance techniques including radical acceptance, self-soothing with senses, and distraction. This worksheet should be paired with education about these skills during session, practice, and discussion. Download Worksheet.
DISTRESS TOLERANCE HANDOUT 5 (Distress Tolerance Worksheets 3, 3a. 7 4 p – . 3 3 ; p 7 5) Pros and Cons Use pros and cons any time you have to decide between two courses of action. An urge is a crisis when it is very strong and when acting on the urge will make things worse in the long term.
Download free DBT worksheets. Topics include emotional regulation, distress tolerance, mindfulness, interpersonal effectiveness, and more.
Engage in activities that require thought and concentration. This could be a hobby, a project, work, or school. Contributing Focus on someone or something other than yourself. You can volunteer, do a good deed, or do anything else that will contribute to a cause or person. Comparisons Look at your situation in comparison to something worse.
PATIENT EDUCATION MANUAL. Distress Tolerance Skills. UNIVERSITY OF CALIFORNIA SAN FRANCISCO. Langley Porter Psychiatric Hospital & Clinics. DISTRESS TOLERANCE SKILLS. Distress Tolerance Skills help you to cope with, tolerate or accept pain and distress as part of life.
Nov 27, 2022 · The Positive Psychology Toolkit© has resources for a practitioner who wants to teach distress tolerance skills to the client. These can initially be taught during a group, individual, or family session, and then the client can practice the skill at home with the help of the therapy worksheet.
Distress Tolerance Worksheet 15: From clean Mind to clear Mind Distress Tolerance Worksheet 16: reinforcing nonaddictive Behaviors Distress Tolerance Worksheet 17: Burning Bridges and Building new ones Distress Tolerance Worksheet 18: Practicing alternate rebellion and adaptive Denial vi
