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Each offensive lineman must trust the guy next to him to do his job to create a successful play or to know that he can lean on him for help during a play especially during pass protection. An
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Why it’s most important... With a fully developed defensive backfield you can: 10x your capabilities Load the Box on run downs Send Heat on pass downs Handle odd ball formations/motions with ease believe that defensive back play is the most critical aspect of defensive football.
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On the following pages are basic tackling drills designed which are mandatory. These drills will help you teach the fundamentals of tackling in a safe, fun way that will build a foundation for many years to come. Keep in mind that developing fundamental tackling skills does NOT require full contact. Many of the drills in this
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FOOTBALL COACHING PHILOSOPHY. Eric R. Rice. “If you believe in yourself and have the courage, the determination, the dedication, the competitive drive and if you are willing to sacrifice the little things in life and pay the price for the things that are worthwhile, it can be done.” --Vince Lombardi. Eric R. Rice Coaching Philosophy.
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As coaches, we know that there are many things that contribute to a young soccer player’s success. Our job becomes one of identifying where individual players ( as well as our team) are at in terms of their developmental abilities and then choosing the right activities to help them improve their skills. When I say “good activities” I mean ones tha...
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Here is a simple possession game that works on possession, defending in groups, and also taking responsibility. Let's assume you have 15 players at your training session. Set them up in a circle (you could use the center circle for this). Three players start in the middle and the players on the outside are playing one touch keep away. While the p...
Here is a simple possession game that works on possession, defending in groups, and also taking responsibility. Let's assume you have 15 players at your training session. Set them up in a circle (you could use the center circle for this). Three players start in the middle and the players on the outside are playing one touch keep away. While the p...
Here is a simple activity to set up to work on passing, receiving, and conditioning. Two players start approximately 20 yards apart and player A passes the ball to player B. As soon as player A passes the ball to payer B, she sprints BACKWARDS away from the ball. Player B sprints forward to get to the ball and plays the ball first time back to p...
This drill is one that is used by many, many youth coaches out there and has so many things WRONG with it that I feel it should be addressed. The activity I am referring to is "Knock Out". For those of you who are not familiar with this game, it's where everyone has a ball in a small area and each player tries to dribble the ball around while tryi...
Here is an excellent activity to work on passing and receiving as well as communicating. Start with a square-shaped grid with a player on each of the corners. Each of the four players should have soccer balls. There should be another 4 players in the middle of the grid (see diagram below for set up). The players in the middle of the grid go towar...
Here is an interesting alternative to traditional shadow training. Instead of having 11 players on the field for shadow training, put your whole team (could be as many as 22 players) on the field at one time. Put your starters in one color (blue) and the second team in a different color (red). They are all on the same team going the same directio...
Here are some excellent ways to work on combinations and finishing as well as chopping balls, and goalkeeping The first activity involves a three person combination with a pass, takeover, hard push and a chop back to a shot. Player A passes the ball to player B who then executes a takeover with player C. Player C then takes a hard touch down the ...
This is not a drill, per se, but a suggestion to make all of your drills relate to a soccer game. Instead of having players stand in line and wait to stay within the rules of the drill, I prefer to keep my players involved in different types of games and exercises that keep the players more involved and even more importantly, keep the players think...
Here are a couple of simple things to do in bad weather in a small space to work on individual skills. These can be done in a basement or garage with just one player and one ball. Start by putting a line on the floor approximately 10 yards long (use tape or chalk so it won’t permanently mark up the floor). Start on the right side of the line with...
Here is a simple warm up activity to work on pairs of players (primarily midfielders and forwards) working together. Start with 4 players on the outside and 2 groups of 2's in the middle (the diagram is only going to show 1 group of 2 in the middle to make it easier to understand). The X with the ball plays the ball to an outside O and then moves t...
This is a continuation of the training session started in Drill 101. Now we go with 5 players going toward goal (with a keeper in goal). Two are forwards and three are midfielders. (see the diagram below for set up) The S (server) plays the ball into the center midfielder who has checked back to the ball. She then finds one of the outside midfie...
Here is a great game to emphasize width in attack as well as taking the ball to the end line and serving the ball. Start with a full field (or smaller if you don't have enough players) with two full size goals in the normal area. Next, with coaching poles (or corner flags or even cones) make 6 more goals on the field as shown in the diagram below....
Here is a great way to work on team defense and forcing players out of the middle of the field. This is actually a simple game. The rule is that anytime the attacking team makes a touch of the ball in the box in the offensive half of the field, they get a point. Looking at the following diagram, if O can touch the ball in the box on the left hand...
Here is an activity that works on passing, receiving, movement after passing, and communication. Before even describing it, I should warn you that when you first try it, you might see mass confusion. Let the players work it out and it will force them to think. Start with four lines of 3-4 set up as shown below. There are three balls (one in the f...
This is a great activity to work on first touch, short passes, and movement to open your body up to receive a ball properly. Start with three players in a triangle close enough together to make the players work hard. See the following diagram for an example of the starting positions. Players A and B are 10 yards apart on a line and player C is 5 y...
This activity works on passing, receiving, footwork, and conditioning. Start with a 4-yard equilateral triangle in the middle of the center circle (use either coaching poles or cones for the triangle). Anywhere from 3-5 players are on the outside of the circle surrounding the triangle. One player is inside the circle protecting the triangle. See...
Here is a simple progression to work on attacking at speed and also building in working with a second defender. Start with half a field and two lines of players and a keeper. The players in the line nearest the goal have soccer balls. See diagram below for set up. The first O plays a long ball out to the first X who attacks in a 1 v1 situation. ...
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key points of coaching defensive linemen. 1. Our defensive players are always either in a football position or running. Anything else is a waste of time and energy, and isn’t contributing to us being a dominating defensive team through technique and pursuit. 2. To play defense you must be able to run and tackle.
Ultimate Defensive Line Fundamentals. The “FIST” is a symbol of the progression that a defensive linemen must go through in order to master the fundamentals of playing D-line. Each finger on the hand represents a key component of the defensive line progression.
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