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- Chris Hemsworth v-shaped physique is the goal of many a gym-going man, not to mention his bulky shoulders, ripped and veiny arms, and six-pack abs. Apparently, Chris Hemsworth trained 5-days a week to get into shape for his role as Thor.
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Is Chris Hemsworth's fitness transformation into Thor really healthy?
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Does Chris Hemsworth look good as Thor?
Thor, after all, often appears sleeveless, but rarely shirtless. All told, Hemsworth gained 20 pounds, laying the foundation for a physique he’s maintained at or close to peak condition for Thor’s recurring role in The Avengers and the solo sequel, Thor: The Dark World.
“The flip didn’t really switch until Chris landed the role of Thor. He’s usually a lean 200 pounds, but that was the heaviest I’ve ever seen him—over 220 pounds! We did old-school body-building lifts : military presses, rows, deadlifts, biceps curls.
- Luke’s Heart Starter
- Unleash Your Fitness
- Luke’s Low-Equipment Special
- Advanced Hiit Session
- Luke’s Power Moves
- 20-Minute Beginner Hiit
- Unreal Upper Body
- Benefits of Hiit Workouts
No workout is better representative of Centr’s bread and butter than this. Part of its Centr 6 series, which Hemsworth and Zocchi developed together, it was the app’s most-viewed workout in 2020. Targeted muscles: Biceps, delts, lats, quads and hamstrings, core Equipment needed: two dumbbells Sets: Six Execution: Complete six reps of each exercise ...
From its “Unleashed” program, this series requires zero equipment and keeps you moving for a cardio burn. It makes a great travel companion. Targeted muscles: Full body Equipment needed: None Sets: Three Execution: For the first round, complete each exercise for 40 seconds on, then a 10-second break. For the next round, 30 seconds on, 10 seconds of...
Fast. Effective. And requiring a single weight. This fast, effective workout will get your muscles and lungs burning and then spit you out the other side. Format:40 seconds of each exercise and then rest for 20 seconds, complete four rounds in total. Targeted muscles: Full body, with an emphasis on shoulders, chest, and core Equipment needed: A ket...
Hemsworth’s philosophy centers (get it?) on max effort in minimal time. Want to look like Thor? This is the first swing of the hammer. Targeted muscles: Full body Equipment needed: None Sets: Four Execution: Complete 40 seconds’ worth of the exercise, then rest for 30. Move on to the next. Repeat the full circuit four times. 1. Squats 2. Lunges 3. ...
Another Hemsworth original, this one from the Centr 6: Phase II program, it takes the foundation from the first series and builds on it. This workout needs only dumbbells for an awesome burn. Format:Six rounds of six moves of the following six exercises: Targeted muscles: Full body Equipment needed: two dumbbells Sets: Six Execution: Complete six r...
Everyone has to start somewhere, and while we’re not positive about our Nordic mythological history, even Thor must have been a baby. (Iffy on that last point, but Hemsworth certainly was.) Think of this as the on-ramp instead of trying to jump from 0 to 60. Targeted muscles: Full body Equipment needed: At least one set of dumbbells Sets: Three set...
While all these workoutsso far have strived to balance your musculature, it’s time to buy your ticket to the gun show. More plates, more dates, baby! Targeted muscles: Upper body Equipment needed: At least one set of dumbbells Sets: Two sets of each round Execution: Complete two rounds of each series. Take 10 seconds of rest after the first exercis...
HIIT workouts offer a plethora of benefits for people of all fitness levels, making them a valuable tool for anyone looking to improve their health and well-being. Here are some of the key advantages of HIIT workouts. 1. Supercharge your metabolism: HIIT workouts are notorious for their ability to boost your metabolism, even after you’ve finished s...
- Jon Gugala
Jul 25, 2023 · Fitness. Here’s How Chris Hemsworth Trains His Thor-Level Upper Body. The actor just shared the full workout for people to try at home. By Philip Ellis Published: Jul 25, 2023 12:11 PM EST....
- philip@freelancephilip.co.uk
- 10 min
Jul 26, 2023 · 1. Breakfast. 2. Brunch. 3. Snacks. 4. Lunch. 5. Dinner. 6. Supper. Conclusion. Chris Hemsworth Thor Workout Program. If you want to look like Thor, you have come to the right place. A Primer For The Thor Workout. 1. Free Weights Are King.
Mar 20, 2022 · Chris Hemsworth’s fitness transformation into Thor: he follows a strict dehydration routine before his shirtless Marvel scenes to achieve that ripped physique – but is it actually healthy?
Aug 28, 2020 · Build muscle like the God of Thunder with this Thor Workout inspired by Chris Hemsworth's physique in Thor: Ragnarok. Check it out & give it a try! Workout Summary. Main Goal. Build Muscle. Workout Type. Split. Training Level. Intermediate. Program Duration 12 weeks. Days Per Week. 5. Time Per Workout 60-90 minutes. Equipment Required.
