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Jul 22, 2021 · Summary. Many of us have forgotten (or even fear) quiet. We live in a world full of noise and chatter. A world wherein our daily routines are inundated with distractions and responsibilities. This ...
Jan 24, 2024 · Posted January 24, 2024 | Reviewed by Ray Parker. Key points. The popular adage extolling silence is far more simplistic—which is to say, reductive—than typically realized. Interpersonal...
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- Make Your Vehicle A Noise-Free Zone
- Turn Off Background Noise During Household Tasks
- Ditch The Earbuds
- Start Early
- Start Small
When you find yourself traveling solo, try making your vehicle a sanctuary of silence. If you have a long commute, this can be an ideal time to enjoy the quiet. Prunty suggests turning off the radio to lessen mental stimulation and taking the opportunity to be present.
Consider: Which daily tasks could be sound-free? If your dinner prepor morning hairstyling always seem to need a soundtrack, try taking a break here and there to tap into stillness.
It’s easy to keep earbuds in your ears as a sort of audio autopilot, but you might find some mental relief by taking them out. “Simply breaking the habit of walking around with earphones stops the constant stimulation of being directly absorbed every second of the day,” says Prunty.
When kids, a spouse, or roommates add perpetual sound to your space, moments of silence can be hard to find. If you can, try getting upbefore the rest of your household. “Don’t grab a coffee and go, but maybe get up 15 minutes earlier and slowly savor that first cup,” recommends Hamilton.
For some people, silence can feel threatening or uncomfortable. If this sounds familiar, start small. “Begin with practicing 2 minutes of silence at a time,” encourages Blair. “Watch the goings-on of the mind without latching on to a thought.” This is the beginning of mindfulness.
- Sarah Garone
The Power of Silence in Communication. Silence has a unique power to convey meaning and evoke emotions. It is often said that actions speak louder than words, but sometimes, silence speaks even louder. When used effectively, silence can convey a sense of anticipation, mystery, or even disapproval.
- The ability to listen effectively. Few do it well. Most of us engage in listening only as a way of waiting until it's our turn to speak. If you can't resist thinking about what you want to say when listening, focus instead specifically on being silent.
- A clear view into the hearts of others. Silence gets you out of the way and creates a space others will fill in with themselves. A person's personality becomes apparent in mere hours to days.
- Attractiveness. People want more than anything to be heard and understood and will find anyone who provides them that feeling powerfully charismatic.
- Self-control. Think how much more in control you'd not only appear but actually be if your first response upon hearing or seeing something that sparks a strong reaction in you wasn't to lash out emotionally but instead to become ...
Apr 29, 2022 · Self-awareness. Stimulates the brain. Stress relief. Helps you process. Boosts creativity. Helps you concentrate. Recap. Dialing down the noise may offer significant psychological and mental health...
Oct 14, 2022 · New Scientist suggests a few minutes of regular silence does more good to the human stress response than less frequent but longer periods of silence. “Silence taken in a natural setting with a guided relaxation technique brings the biggest gains to health,” the article says.
