Search results
Feb 27, 2020 · One challenge of The 4 Day Diet is that each phase has different food restrictions and recommendations for you to work into your meal plan. During the induction module, for example, you will focus on detox by eating mostly fruits, vegetables, yogurt, legumes and brown rice, advises Dr. Smith in an interview with the Christian Broadcasting Network.
Sep 15, 2023 · Before you start dieting with the 4 Day Diet, by Ian Smith, MD, there's a little up-front work. You keep a food diary and record your exercise and your mood for 10 days before you even start the diet.
Jan 21, 2024 · This Dr. Ian Smith diet really works! Women following Dr. Smith’s latest plan drop up to 11 pounds a week. Just ask 47-year-old Stacie Ickes, who teamed up with her sister and mom to try Dr. Smith’s diet plan. “Intermittent fasting helped keep my metabolism on its toes,” says the preschool teacher.
People also ask
How to use Dr Ian Smith's diet plan for 3 weeks?
Is yogurt a part of Dr Ian Smith's 4 day diet?
Do Dr Ian Smith's diets really work?
The 4 day Detox. Dr. Ian Smith’s diets really work. America has lost millions of pounds following his bestselling programs: The Fat Smash Diet, Extreme Fat Smash and, his newest, The 4 Day Diet—an eating plan that allows readers to avoid the normal (and fatal) pitfalls of dieting. Now you can try THE 4 DAY DETOX: the first of seven four-day ...
1 cup of flavored watered. 1 cup of juice (not from concentrate) 1 cup of unsweetened iced tea or any other type of tea. 1 cup of low-fat, reduced fat, fat free, unsweetened soy, or unsweetened almond milk. Snack 2. 150 calories or less. Meal 3. 1 small salad (no bacon, croutons); 3 tbsp fat free dressing only.
Dec 22, 2009 · The 4 Day Diet. Paperback – Illustrated, December 22, 2009. Dr. Ian demands big results from his diet plans: whether on VH1's Celebrity Fit Club, State Farm's 50 Million Pound Challenge or his numerous inspirational appearances across the country, his advice has helped countless numbers of dieters lose millions of pounds.
- Ian K. Smith M.D.
Dec 22, 2009 · With over twenty years of experience watching how and why dieters lose weight—and how they don't—Dr. Ian developed a program that actually retrains the brain to diet naturally. In The 4 Day Diet, Dr. Ian distills that program into the acronym SMARTER: --Sense of where you are: don't fool yourself about your habits and what kind of shape you ...
