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   How to use Dr Ian Smith's diet plan for 3 weeks?

   • Here’s how to use Dr. Ian Smith’s diet plan for 3 weeks….and keep reading for real-life success stories. This week, you’ll fast for 12 hours every day and eat every three hours for the rest of the day — for a total of three meals and one or two snacks. “Eating a meal or snack about every 3 hours helps you avoid getting too hungry,” says Dr. Smith.

   Ian Smith Diet for Women Over 40 | First For Women

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   Is yogurt a part of Dr Ian Smith's 4 day diet?

   • Yogurt is an important part of Dr. Ian Smith's 4 Day Diet. The 4 Day Diet is a book published in 2009 by Dr. Ian Smith. This diet focuses on eating in phases, each allowing different foods so that individuals can lose weight without getting bored.

   Menu for the 4 Day Diet by Dr. Ian Smith | livestrong

   www.livestrong.com/article/445738-menu-for-the-4-day-diet-by-dr-ian-smith/

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   Do Dr Ian Smith's diets really work?

   • Home/Books/The 4 day Detox The 4 day DetoxDr. Ian2018-07-25T16:57:21+00:00 Dr. Ian Smith’s diets really work. America has lost millions of pounds following his bestselling programs: The Fat Smash Diet, Extreme Fat Smash and, his newest, The 4 Day Diet—an eating plan that allows readers to avoid the normal (and fatal) pitfalls of dieting.

   The 4 day Detox - Dr. Ian Smith, Best Selling Author, TV

   doctoriansmith.com/books/the-4-day-detox/

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2. www.livestrong.com › article › 445738-menu-for-the-4Menu for the 4 Day Diet by Dr. Ian Smith | livestrong

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   Feb 27, 2020 · In addition, limit consumption of trans and saturated fats, added sugar and sodium. The 4 Day Diet consists of multiple four-day phases, or modules, each of which allows you to eat different types of food. Each module lasts for four days and you can customize your program.

3. www.webmd.com › diet › a-z4 Day Diet Plan Review: What Can You Eat? - WebMD

   www.webmd.com › diet › a-z

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   Sep 15, 2023 · The 4 Day Diet plan encourages diet variety and exercise to help with weight loss. WebMD reviews the pros and cons of this diet.

4. Videos

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     The Clean 20: Dr. Ian Smith's Clean Eating Plan

     Jun 4, 2018

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     Dr. Ian Smith talks benefits of eating plant-based diet l GMA

     Apr 5, 2022

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     Lose 20 pounds in 6 weeks? Dr. Ian Smith explains

     Apr 19, 2023

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5. www.firstforwomen.com › posts › dietsIan Smith Diet for Women Over 40 | First For Women

   www.firstforwomen.com › posts › diets

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   Jan 21, 2024 · Dr. Smith designed a special, three-week plan exclusively for FIRST. It features alternating food formulas to power off stubborn pounds. Check out Dr. Smith’s three favorite wiggle-room approaches: Adjust your time-restricted eating window.

6. doctoriansmith.com › books › the-4-day-detoxThe 4 day Detox - Ian K. Smith

   doctoriansmith.com › books › the-4-day-detox

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   The 4 day Detox. Dr. Ian Smith’s diets really work. America has lost millions of pounds following his bestselling programs: The Fat Smash Diet, Extreme Fat Smash and, his newest, The 4 Day Diet—an eating plan that allows readers to avoid the normal (and fatal) pitfalls of dieting.

7. www.amazon.com › Day-Diet-Ian-Smith-M-D › dpThe 4 Day Diet: Smith M.D., Ian K.: 9780312605599: Amazon.com ...

   www.amazon.com › Day-Diet-Ian-Smith-M-D › dp

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   Dec 22, 2009 · The 4 Day Diet. Paperback – Illustrated, December 22, 2009. Dr. Ian demands big results from his diet plans: whether on VH1's Celebrity Fit Club, State Farm's 50 Million Pound Challenge or his numerous inspirational appearances across the country, his advice has helped countless numbers of dieters lose millions of pounds.

   • 4.1/5 (494)
   • Brand: St. Martin's Griffin

   • Price: $16.48
   • Author: Ian K. Smith M.D.

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9. doctoriansmith.com › shred-the-revolutionary-dietSHRED The Revolutionary Diet - Ian K. Smith

   doctoriansmith.com › shred-the-revolutionary-diet

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   Those who follow SHRED will constantly be eating, 4 meals or meal replacements (soups, smoothies, shakes) and 3 snacks a day, over a six week program. SHRED also introduces Dr. Ian’s concept of “Diet Confusion”. Diet Confusion, like muscle confusion, tricks the body and revs up its performance.

10. www.amazon.com › Day-Diet-Ian-K-Smith › dpThe 4 Day Diet: Smith, Ian K.: 9780312373580: Amazon.com: Books

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    Dec 30, 2008 · ›. Health, Fitness & Dieting. ›. Diets & Weight Loss. $11.99. Available instantly. $0.00. with membership trial. $9.25. $10.02. Other Used, New, Collectible from $1.03. Buy new: $9.25. List Price: $24.95 Details. Save: $15.70 (63%) FREE delivery April 29 - 30. Details. Select delivery location. Only 1 left in stock - order soon. Ships from.