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  1. doctoriansmith.com › shred-the-revolutionary-dietSHRED The Revolutionary Diet - Ian K. Smith

    Dr. Ian K. Smith’s SHRED is the answer to every dieter’s biggest dilemmas: How to lose that last twenty pounds? How to push through that frustrating plateau? What to do when nothing else is working?

    • The 4 Day Detox

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    • The Fat Smash Diet

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    • Book List

      Book List - SHRED The Revolutionary Diet - Ian K. Smith

  2. www.amazon.com › Fast-Burn-Negative-Energy-BalanceFast Burn!: The Power of Negative Energy Balance: Smith M.D ...

    Apr 13, 2021 · New York Times bestselling author Ian K. Smith, M.D.’s unique new plan takes intermittent fasting to the next level, combining the power of time-restricted eating with a detailed program that flips the body into a negative energy state, scorching fat on the way to weight loss and physical transformation.

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  3. www.amazon.com › Met-Flex-Diet-Burn-Better › dpThe Met Flex Diet: Burn Better Fuel, Burn More Fat: Smith ...

    Apr 4, 2023 · From #1 New York Times bestselling author Dr. Ian K. Smith, a powerful six-week plan to burn fat more efficiently by improving metabolic flexibility. The human body has the amazing ability to switch which fuels it uses for energy based on what fuel is available at the time—researchers call this metabolic flexibility.

    • (435)
    • Ian K. Smith

  4. www.amazon.com › Clean-Lean-Days-Foods-New › dpClean & Lean: 30 Days, 30 Foods, a New You!: Smith M.D., Ian ...

    Apr 9, 2019 · Available instantly. Hardcover. $9.88. $9.99. Other Used, New, Collectible from $1.00. Buy new: $9.88. List Price: $27.99 Details. Save: $18.11 (65%) Get Fast, Free Shipping with Amazon Prime FREE Returns. FREE delivery Wednesday, April 24 on orders shipped by Amazon over $35. Order within 17 hrs 53 mins. Select delivery location.

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    • Dr. Ian Smith Keeps Eating Clean and Healthy - Essence
    • BESTSELLING DR. IAN SMITH'S 'BLAST THE SUGAR OUT'
    • Dr. Ian Smith Easy Fitness Tips for Weight Loss and Achieving Your ...
    • Shred Diet Plan Book by Dr. Ian K. Smith Discounted Online According to ...
    • Dr. Ian Smith, Best Selling Author, TV Personality, Physician
    • Dr. Ian Smith Debunks Diet Myths, Talks New Book | 96.1 WTTH
    • Dr. Ian Smith, Best Selling Author, TV Personality, Physician

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  6. www.goodreads.com › 77264753-the-met-flex-dietThe Met Flex Diet by Ian K. Smith | Goodreads

    Aug 2, 2023 · 3.41. 100 ratings14 reviews. From #1 New York Times bestselling author Dr. Ian K. Smith, a powerful six-week plan to burn fat more efficiently by improving metabolic flexibility. The human body has the amazing ability to switch which fuels it uses for energy based on what fuel is available at the time—researchers call this metabolic flexibility.

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