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an instant New York Times Best Seller by Michael Greger, M.D. FACLM. From the physician behind the trusted website NutritionFacts.org, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of premature death and disability. It's not How to Not Die, but How Not to Die ...
Aug 5, 2016 · HOW NOT TO DIE: The Role of Diet in Preventing, Arresting, & Reversing Our Top 15 Killers. In this “best-of” compilation of his last four year-in-review presentations, Dr. Greger explains what we can do about the #1 cause of death and disability: our diet.
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- 82 min
- Asthma and Animal Foods
- Dementia and Diet
- Soy and Breast Cancer
In discussing how not to die from lung diseases, Greger offers a litany of references showing that plant-based diets are the best way to breathe easy (literally), while animal products are the best way to breathe wheezy. But do his citations support the claim that foods are only lung-helpful if they photosynthesize? Summarizing a population study s...
As with all health problems discussed in How Not to Die, if the question is “disease,” the answer is “plant foods.” Greger makes a case for using plant-based eating to outsmart one of our most devastating cognitive ills: Alzheimer’s disease. In discussing why genetics aren’t the end-all, be-all factor for Alzheimer’s susceptibility, Greger cites a ...
When it comes to soy, the “dream of the 90s” is alive in How Not to Die.Greger resurrects a long-retired argument that this former superfood is kryptonite for breast cancer. Explaining soy’s purported magic, Greger points to its high concentration of isoflavones — a class of phytoestrogens that interact with estrogen receptors throughout the body (...
Dec 8, 2015 · In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America--heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more--and explains how nutritional and lifestyle interventions can ...
- 2015
- Michael Greger
Oct 12, 2016 · How Not to Die from Kidney Disease. Michael Greger M.D. FACLM · October 12, 2016 · Volume 32. 4.4/5 - (195 votes) What are the three significant dietary risk factors for declining kidney function? Subscribe to Videos.
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In How Not to Die, Dr. Michael Greger examines the fifteen top causes of death in America-heart disease, various cancers, diabetes, high blood pressure, and more. He explains how nutrition and lifestyle can sometimes trump prescription pills and other approaches, freeing us to live healthier lives.
Dec 15, 2015 · In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometim...
