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Coaching and Leadership Bio. Dr. Ronald Alexander, PhD is a leading Creativity and Communication Coach, International Clinical Trainer, Executive and Leadership Coach, with a private practice in Santa Monica, California.
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Name Location Website; Judith Orloff, M.D. Los Angeles, CA:...
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Ronald A. Alexander, Ph.D. Psychotherapy, Clinical Training,...
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Description of mindfulness based workshops offered by Dr....
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Ronald A. Alexander, PhD, MFT, SEP (Somatic Experiencing Practitioner) is a Creativity and Communication Consultant, and an Executive and Leadership Coach, with a private psychotherapy practice working with individuals, couples, families, and groups in Santa Monica, California.
5 days ago · Dr. Ronald Alexander is a leader in Holistic Psychology, Mindfulness & Meditation for over 40 years. He works with musicians across the globe helping them harness their creativity while...
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- Yes Leads to Creativity and Problem Solving
- Saying Yes to Joining
- Yes Broadens Your Outlook ― Literally
- Saying Yes to Adventure Re-Creates Your Brain
- Yes Is Good For Your Relationship
- Getting to Yes
- Always Yes?
- Dr. Ron Alexander’s Steps to Getting to A Yes State
Alexander, the author of Wise Mind, Open Mind, saw a big shift at the record company: From the top down, meetings had far less discord. “No is a constrictor,” he says. Ideas about how to turn the artist around began to flow, and soon, the majority of the responses were yes or “why not?” Divas don’t get on buses to go cross-country announcing call n...
Dr. Robert Bilder is a professor of psychiatry and biobehavioral sciences at the University of California, Los Angeles UCLA and holds a chair in creativity research. “Much of saying yes,” Bilder says, “is saying yes to another person. By acknowledging that you are going along with a plan initiated by someone else, you are strengthening or creating ...
At UC Berkeley’s Greater Good Science Center, researchers study the neurobiology of positive emotions. Christine Carter, a sociologist there, has written about bringing up happy kids in her book Raising Happiness. “Your brain,” she says, “operates in a really different way when you perceive resistance or are resisting. When you’re positive or expec...
Dawna Markova, a writer and inspirational speaker, works in myriad ways to help people “learn with passion and live on purpose,” including encouraging people to test themselves in outdoor adventures. She may be best known for a poem she wrote on the night of her father’s death. “I will not die an unlived life,” it begins. “I will not live in fear o...
The simplest way to make relationships work, says Dr. John Gottman, considered the country’s foremost researcher into marriage, is to say yes as often as you can without sacrificing an important part of yourself in the process. (Gottman makes it clear that agreement is not the same as compliance, becoming who someone else wants you to be). In fact,...
When you say no a lot, your brain gets in the habit, literally paving more neural pathways and raising the speed limit on your knee-jerk “No!” response. Luckily, as brain scientists have realized, we can rewire our brains. We have knee-jerk responses, Carter says, because it’s efficient. Our decisions come from two parts of the brain: a quick, inst...
In the end, Markova says, what’s important is not so much the yes as the willingness to say it. It’s the pause. If your gut, your heart, or your head (all of which, by the way, are surrounded by neural circuitry) is screaming no, you might say merely say, “I don’t know. I’ll get back to you.” Just being willing to say yes means you’ve removed the b...
Every day, take a mindful pause. It’s like taking your pulse. During this pause, identify three things: thoughts, feelings, and current beliefs. With each one, ask: Are they positive, neutral, or negative? Take a negative belief, and pose an antidote. For example: I don’t believe I can pass this test. A positive antidote would be I am fully capable...
- Jamie Stringfellow
“A renowned expert in mindfulness, Dr Ron Alexander provides an essential guide for awakening creativity, a subject previously ignored in academic psychology. Practical and easy to read. Readily applicable. The keys to unlocking your creative potentials can be found within.” – Jeffrey K. Zeig, Ph.D. The Milton H. Erickson Foundation
Media Interviews. Ronald Alexander, Ph.D. is the author of Core Creativity: The Mindful Way to Unlock Your Creative Self and Wise Mind, Open Mind: Finding Purpose and Meaning in Times of Crisis, Loss, and Change. He is the Executive Director of the OpenMind Training® Program, practices mindfulness-based mind-body psychotherapy and leadership ...
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