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Overview. The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz was first published in 1997. Born into a family of healers and shamans, Ruiz dedicated his life to creating a philosophy that blends ancient Toltec wisdom with modern sensibilities. After its publication, The Four Agreements stayed on the New York Times Best ...
The Four Agreements is the first of 10 books written by Miguel Ruiz between 1997 and 2018, including The Fifth Agreement (2015), which advocates that the reader adopt an additional belief—to be skeptical but learn to listen—along with the original four beliefs Ruiz outlines in The Four Agreements. Ruiz’s collective body of work is often ...
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Lesson 1: Our environment domesticates us from childhood and it leads us to live an unreflected life.
There are a lot of elements of our lives we don’t choose or have control over. Don Miguel Ruiz calls the sum of these “domestication.” It’s a process that starts the day we’re born. You don’t pick your first language, you don’t choose your first school and you can’t control what attitudes your parents instill in you. Parents, peers, teachers, religion, all these influences instill a set of rules in us. As children, we have no power over them. We’re rewarded when we do good and punished when w...
Lesson 2: Nothing people say or do to you is personal, but you need to know who you are to be okay with that.
One of those new internal rules you should try to adopt is to never take anything personally. It’s the second of the four agreements and I believe it’s the most powerful. I recently explained it to a friend over dinner. Nothing, absolutely nothing, that other people and the world do or say to you, is about you. When someone calls you ugly, it says a whole lot more about them and their problems than about you. Whatever issues they’redealing with has led them to take their frustration out on yo...
Lesson 3: You can use three ways to break old agreements, free yourself and come up with your own.
Can you see how powerful such a new agreement might be when you really embrace it? There are lots of them, waiting to be learned. But to pull off this kind of massive change, you first need to free yourself from the shackles of your old, domesticated system. Don Miguel Ruiz suggests three ways you can do this: 1. Start noticing the beliefs you have, which are based on fear and make you unhappy. We all have them. Our attention has been turned towards them since we were little children and we c...
I liked The Four Agreements because it draws on a stack of knowledge we don’t bump into too often: Toltec culture. These principles aren’t revolutionary, but solid ground to build on. Heads up: There’s a follow up to this book too, called The Fifth Agreement, which acts as both an updated and expanded version of this book.
The 18 year old dancer, who really struggles with her mom’s negative comments, the 33 year old actor, who constantly has to deal with personal feedback and anyone who has a hard time saying sorry. Last Updated on August 8, 2022
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The Four Agreements are: always speak impeccably, don’t take anything personally, don’t make assumptions and always do your best. By ascribing to Ruiz’s antidote to a joyless life of hell on earth and adopting the Four Agreements, the individual will be able to emerge from the abyss and attain freedom, joy, bliss and… heaven on earth ...
The Four Agreements Summary. Leveraging the teachings of ancient Toltec wisdom, Don Miguel Ruiz takes you on a spiritual and philosophical path of understanding and changing the agreements you have with yourself. He first shows how you are indoctrinated with beliefs that harm your well-being and then teaches you how to reshape those beliefs.
- Be impeccable with your words. Words transform the way we think. They shape our reality and opinions. Do not say untrue negative things to ourselves or to others.
- Do not take things personally. When you do, you are in a state of personal importance and believe that everything is about you. What people say or do reflect them, not you.
- Ask questions, do not make assumptions (about others or about yourself). Most assumptions are not based on reality but imagination.
- Always do your best. If you don't, you're susceptible to self-criticism and guilt. Be aware that your “best” always changes with context.
Oct 10, 2023 · Quick Summary: The book presents a code for personal freedom based on ancient Toltec wisdom. The four agreements are: Be impeccable with your word, Don’t take anything personally, Don’t make assumptions and Always do your best. These principles helps in guiding a life of peace and personal fulfillment. 1.
