Yahoo Web Search

Sign In

Search results

  1. www.healthline.com › nutrition › black-eyed-peasBlack-Eyed Peas (Cowpeas): Nutrition Facts and Benefits

    Jan 8, 2024 · This article reviews the nutrition facts, benefits, and uses of black-eyed peas. Nutritional profile Black-eyed peas are incredibly nutrient-dense , packing plenty of fiber and protein...

  2. Videos

    View all

  3. www.nutritionadvance.com › black-eyed-peas-nutritionBlack-Eyed Peas 101: Nutrition, Benefits, Downsides

    Apr 16, 2024 · Nutrition Facts. Since dried black-eyed peas are the most common, here are the nutritional values for the dried beans. The following data shows the nutritional values for one cup (171g) of cooked black-eyed peas. The source for all nutrition data is the USDA’s FoodData Central database ( 2 ).

  4. www.medicalnewstoday.com › articles › black-eyedBlack-eyed peas: Nutrition, benefits, and how to eat them

    Apr 28, 2021 · Black-eyed peas are beans that are rich in nutrients, including vitamin A, folate, manganese, and fiber. These nutrients may help lower blood pressure, support digestion, maintain...

    • Emily Waters

  5. People also ask

  6. draxe.com › nutrition › black-eyed-pea-benefitsBlack-Eyed Pea Nutrition, Benefits and How to Cook - Dr. Axe

    • Can Improve Digestion. One of the biggest black-eyed pea benefits is the high level of dietary fiber, which helps promote regular bowel movements and improve the health of the entire body, especially the digestive system.
    • Help Prevent Anemia. Getting adequate iron in your diet prevents anemia, which can cause fatigue and weakness. Anemia occurs when your blood has a lower than normal number of red blood cells or if your red blood cells don’t have enough hemoglobin.
    • May Lower Blood Pressure. Black-eyed peas are rich in potassium, a mineral that helps keep your blood pressure levels at healthy numbers and lowers your risk of heart disease.
    • Increase Folate Intake. Black-eyed peas are especially high in folate, which is a water-soluble B vitamin that plays a slightly different role from the other B vitamins because it doesn’t participate in energy metabolism.

  7. www.webmd.com › diet › health-benefits-black-eyed-peasHealth Benefits of Black Eyed Peas - WebMD

    Aug 22, 2022 · Calories: 99. Protein: 7 grams. Fat: 0 grams. Carbohydrates: 18 grams. Fiber: 6 grams. Sugar: 3 grams. Black eyed peas are a rich source of complex carbs, which take longer to digest than...

  8. www.consumerreports.org › health › healthy-eatingBlack-Eyed Peas Health Benefits - Consumer Reports

    Feb 3, 2024 · Just one cup of cooked black-eyed peas provides 20 percent of the daily value for zinc, a key nutrient for immune function and wound healing, and 23 percent of the daily value for iron,...

  9. www.nutritionix.com › food › dried-black-eyed-peasCalories in Dried Black Eyed Peas - Nutritionix

    Calories, fat, protein, and carbohydrate values for for Dried Black Eyed Peas and other related foods.

  1. Searches related to dried black-eyed peas nutrition facts

    dried black-eyed peas nutrition facts and benefitsgreen peas nutrition facts
    dried black-eyed peas nutrition facts 1 cupcorn nutrition facts
    dried black-eyed peas nutrition facts ingredientsedamame nutrition facts
    dried black-eyed peas nutrition facts label generatorgreen beans nutrition facts
  2. People also search for