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Jan 11, 2023 · With these recipes from Food Network you’ll find that it’s easy to cook up lots of flavorful West African essentials, like jollof rice, fufu and more.
- Food Network Kitchen
May 29, 2019 · These are some of the most popular authentic West African recipes from Liberia and other parts of West Africa. Here's a list of West African Dishes to try
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- Michelle No
- Buzzfeed Staff
- Jollof rice. elleyajoku.com. Rice made with tomatoes, onions, scotch bonnets, and chili peppers. There are endless variations on this recipe, but those five ingredients are usual constants.
- Pounded yam. africanbites.com. Yams that have been crushed or stirred to a creamy, dough-like consistency. Pounded yams are considered a fufu (a kind of starchy side dish) usually served with a stew or efo.
- Pepper Soup. kitchenbutterfly.com. Light and spicy soup traditionally made with goat meat, but often with fish or other meat, as well as herbs and Nigerian spices.
- Efo Riro. yummymedley.com. A rich spinach stew usually made with spinach, scotch bonnets, and red bell peppers. "Efo Riro," which roughly translates to "stirred leafy vegetable," can be made with your meat or fish of choice, and traditionally attains its layered flavor from iru (locust bean) and ground crayfish.
- Crawford Smith
- Fonio. Fonio is a food that Thiam is particularly passionate about, as he sells a variety of fonio products through his company Yolélé, including bagged pilaf mixes and chips.
- Caldou. Thiam has childhood memories of his mother preparing caldou; it originated in Southern Senegal where he grew up. It's a brothy fish dish that can be prepared with whole fish, fish filets, or shellfish.
- Jollof. While fonio is the traditional starch in some parts of Senegal, the Southern part of the country has a longstanding and influential history of rice cultivation.
- Yassa. Yassa is a South Senegalese favorite that is made with chicken, lamb, or fish. The first step for making the spicy, smoky dish is to caramelize a bunch of thinly sliced onions in oil.
- Nkaakra chicken soup. Check out Zoe Adjonyoh's recipe for this light and spicy Ghanaian broth. So wholesome and warming, it’s her go-to dish on chilly winter days to stave off cold symptoms… and it works every time!
- Senegalese chicken yassa. Yassa is one of Senegal’s favourite dishes and one of the crowdpleasers at Little Baobab, a pop-up London restaurant that celebrates Senegalese food and music.
- Ghanaian chale sauce. Add Zoe Adjonyoh's recipe for chale sauce to your repertoire. It's a basic everyday sauce made using chopped tomatoes, scotch bonnet chillis, ginger and garlic that is used in a number of Ghanaian dishes.
- West African-style sweet potato stew. Try this vegan stew with sweet potato and greens. This one-pot recipe is super easy to make and packed with warming flavours including scotch bonnet chillis, coriander seeds and ground cumin.
Jan 27, 2019 · 8 West African Dishes you must try: 1. Thieboudienne. This traditional Senegalese dish is made from rice, fish and tomato sauce. Other ingredients often include onions, cabbage, carrots, cassava and peanut oil. It’s a one-pot dish into which you can throw any vegetables you have to hand.
Jan 4, 2022 · 1. Yassa. If you ever travel to West Africa, this is a must-try. From Senegal, it is so good it has become popular throughout West Africa, and there is no doubt why. Chicken is marinated in mustard and lemon, then slowly grilled for a smoky flavor in a base of caramelized onions, garlic and chilis.
