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Sep 14, 2022 · Potential Health Benefits of Mussels. ... You should know these health risks of eating mussels: ... Dangers of Raw Mussels. Some people enjoy raw mussels, but they can be hazardous to certain ...
- Mussels Have An Excellent Nutrition Profile
- Mussels Provide DHA/EPA Omega-3
- Mussels Are One of The Most Sustainable Types of Seafood
- How to Use Mussels
- Final Thoughts
The following data shows the nutritional values of mussels per 3.5 oz (100-gram) cooked serving (1). As the table demonstrates, mussels are a good source of protein, and they contain low-to-moderate amounts of carbohydrates and fat.
Oily fish tends to be the best dietary source of omega-3. However, an assortment of seafood options also provides these essential fatty acids. Mussels offer almost one gram of omega-3 per 100 gram serving, making them a moderately-high source (1). Furthermore, this omega-3 comes in the form of docosahexaenoic acid (DHA) and eicosapentaenoic acid (E...
In recent times, the environmental impact of food has become a much-publicized issue in the media. Unfortunately, numerous fish and shellfish species have been subject to overfishing over the past few decades, resulting in depleted supplies (10, 11). On the positive side, mussels are one of the most sustainable choices of seafood. There are vast re...
Another benefit of mussels is that they’re affordable, versatile, and straightforward to cook. There is no specific way of cooking mussels, and it is possible to use any of the following preparation techniques: 1. Baking 2. Barbecue 3. Boiling 4. Frying 5. Grilling 6. Smoking 7. Steaming For those who need some ideas, these 28 quick and easy recipe...
Mussels offer exceptional nutritional value, and their best benefit is the broad range of different nutrients they provide. For example, mussels combine protein with a nutrient-rich package of omega-3 and significant amounts of vitamins and minerals. While there are some potential concerns to be aware of, it is fair to see that the benefits of muss...
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- Help Prevent Asthma: In a particular study, patients that consumed Green Lipped Mussels experienced a significant decrease in daytime wheezing. This is due to the anti-inflammatory properties in these mollusks.
- Promotes Healthy Cellular Function: Protein is responsible for many of your body’s cellular functions, including providing structural support to maintain their shape, cellular communication, and overall health.
- Reduce Arthritis: the same anti-inflammatory properties that help with asthma also help reduce the joint inflammation that causes arthritis, particularly in the treatment of osteoarthritis and rheumatoid arthritis.
- Improve Brain Health: Mussels are a fantastic source of Omega-3 fatty acids, which benefit the brain. These bivalves are packed with DHA and vitamin B-12, two key nutrients that protect your brain health and preserve your memory as you age, along with some rare trace minerals on which a healthy brain depends.
A serve of just six mussels will provide more than 10mg of blood cell-supporting iron. Plus, they are a good source of immune-boosting zinc, something we could all do with right now. They also provide selenium and iodine for healthy thyroid function. Mussels are affordable and easy to cook and you can speed up the prepping process by buying ...
- Healthy Food Guide
To protect your skeleton at any age, enjoy steamed mussels with veggies two or three times a week. Excellent bone health is just one of the many benefits this shellfish superfood delivers! Brain Food. Keep your mind sharp as you age by eating mussels, one of the most concentrated food sources of cognition-protecting omega 3 DHA.
What Are the Health Benefits of Eating Mussels? The nutrients in mussels pay off with a long list of health benefits. Vitamin B-12 helps keep blood and nerve cells healthy and produces energy from fats and proteins. The anti-inflammatory properties of omega-3 fatty acids are still being studied, but experts widely agree that they help reduce ...
Eating Mussels Gives You Micronutrients. The U.S. government considers a food a good source of a vitamin when it gives you 10 percent of the recommended daily value in a single serving. Given this definition, mussels have significant amounts of vitamin B-12, phosphorus and iron. They also contain essential omega-3 fatty acids like ...
