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  2. The following summary describes the Basic Cayce Diet recommended for healing and health maintenance for most people. These diet concepts provide a framework for meal planning. The A.R.E. has published a handy Edgar Cayce Basic Diet magnet chart, which can be used to remind you to follow the diet by placing it on your refrigerator.

  3. Holistic Nutrition Guide. Edgar Cayce strongly emphasized the role of diet and nutrition in achieving and maintaining one’s health. As a rule, his recommendations in this area are consistent with current health trends, which focus on fresh fruits and vegetables and decreased meat intake.

    • Acid-Alkaline Balance
    • A Typical Day’S Menu
    • Food Preparation

    Edgar Cayce frequently emphasized the importance of maintaining a proper acid-alkaline balance by eating mostly alkaline forming foods. A comprehensive list of foods can be found here. The following summary will give you a quick overview of acid and alkaline-forming foods.

    Using the laminated Basic Diet sheet as a guide, develop a variety of daily menus which suit your taste and conform to the dietary principles in this section. Here is a simple outline for a typical day’s menu:

    Proper food preparation is important to preserve nutrients and avoid toxicity. Here are some suggestions: Edgar Cayce stated that even the most nutritious foods can turn to poison in the system if eaten while a person is in a negative frame of mind. Never eat when angry, worried or extremely tired.

  4. Basic Cayce Diet Mediterranean Diet. Note: As this information is not intended for self-diagnosis or self-treatment, your use of this database of information indicates that you are aware of our recommendation that you consult with a professional healthcare provider before taking any action.

  5. Learn how to follow the Basic Cayce Diet, a framework for meal planning based on acid-alkaline balance and food combinations. Download the Basic Diet Sheet, get free downloads and sign up for more resources.

  6. Apr 21, 2023 · Print Friendly. The diet, then, plays an important part in our health. Because every part of the body has a pH—that is, an acidity or an alkalinity, a hydrogen ion concentration—it is important to keep the body in its normal acid-alkaline balance.

  7. Edgar Cayce strongly emphasized the role of diet and nutrition in achieving and maintaining health. Includes the basic Cayce diet and acid-forming and alkaline-forming foods. learn more. Important Concepts. Explore concepts from the readings such as holism, acidity-alkalinity, elimination, circulation, coordination, manual therapy and more.

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