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1. www.healthline.com › nutrition › symptoms-of-stressStress Symptoms: Physical Effects of Stress and How to Treat - ...

   www.healthline.com › nutrition › symptoms-of-stress

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   Mar 21, 2023 · Physical effects of stress. Treatment options. Complications of stress. Outlook. Severe stress can cause symptoms that include fatigue and insomnia. You can also experience physical effects...

2. www.verywellmind.com › stress-and-health-3145086What Is Stress? Symptoms, Causes, Treatment, Coping - Verywell...

   www.verywellmind.com › stress-and-health-3145086

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   May 2, 2024 · Effects on Health. How Stress Impacts Your Health Guide. What Is Stress? Your Body's Response to a Situation That Requires Attention or Action. By. Elizabeth Scott, PhD. Updated on May 02, 2024. Reviewed by. David Susman, PhD. Print. Table of Contents. View All. Signs. Identifying. Causes. Types. Impact. Treatments. Coping. Trending Videos.

3. www.heart.org › stress-management › lower-stress-how-does-stress-affect-the-bodyUnderstanding How Stress Affects the Body - American Heart...

   www.heart.org › stress-management › lower-stress-how-does-stress-affect-the-body

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   Feb 8, 2024 · anxiety and depression. headaches. sleep problems. memory and concentration issues. high blood pressure, heart disease and stroke. What can you do about stress? There are small stress-fighting changes you can try. You can lower your stress by: Finding a friend. Take a 60-second social break to message someone with a, “Hello!”