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   How does stress affect your body?

   • All of these chemical changes have short- and long-term effects on almost every system in your body: Short term: Your muscles tense up suddenly and then release when the stressor is gone. Long term: If your muscles are always tense, you can develop problems like tension headaches and migraines, as well as other chronic pains.

   Stress: How it Affects the Body - WebMD

   www.webmd.com/balance/stress-management/stress-and-the-body

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   Are stress symptoms affecting your health?

   • Stress symptoms may be affecting your health, even though you might not know it. You may blame sickness for that annoying headache, your sleeping troubles, feeling unwell or your lack of focus at work. But stress may really be the cause. Stress symptoms can affect your body, your thoughts and feelings, and your behavior.

   Stress symptoms: Effects on your body and behavior - Mayo Clinic

   www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-symptoms/art-20050987

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   What happens if you're constantly under stress?

   • If you're constantly under stress, you can have physical symptoms, such as headaches, an upset stomach, high blood pressure, chest pain, and problems with sex and sleep. Stress can also lead to emotional problems, depression, panic attacks, or other forms of anxiety and worry. It's not just the stress itself that's the problem.

   How Stress Affects Your Health - WebMD

   www.webmd.com/balance/stress-management/stress-anxiety-depression

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2. www.webmd.com › balance › stress-managementStress Symptoms: Physical Effects of Stress on the Body - WebMD

   www.webmd.com › balance › stress-management

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   Oct 8, 2023 · Emotional symptoms of stress include: Becoming easily agitated, frustrated, and moody. Feeling overwhelmed, as if you are losing control or need to take control. Having a hard time relaxing and ...

3. www.webmd.com › balance › causes-of-stressCommon Causes of Stress & Their Effect on Your Health - WebMD

   www.webmd.com › balance › causes-of-stress

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   Mar 16, 2022 · Causes of work stress include: Being unhappy in your job. Having a heavy workload or too much responsibility. Working long hours. Having poor management, unclear expectations of your work, or no ...

4. www.mayoclinic.org › healthy-lifestyle › stressStress symptoms: Effects on your body and behavior - Mayo Clinic

   www.mayoclinic.org › healthy-lifestyle › stress

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   Aug 10, 2023 · Stress can affect your physical and mental health in many ways. Learn how to recognize the signs of stress, such as headaches, insomnia, anxiety and mood changes, and find out how to cope with them. Mayo Clinic offers expert advice and resources to help you manage stress and improve your well-being.