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Jun 17, 2022 · One large egg (50 grams) has approximately 6.5 grams of protein, 5 grams of fat, 0.5 gram of carbohydrate, and 70 calories. This macronutrient profile makes them an ideal staple food for keto or low-carb diets. Eggs are a great source of several vitamins and minerals, including vitamin B12, selenium, and iron.
Feb 4, 2008 · There are 74 calories in 1 large Egg (Whole). Get full nutrition facts and other common serving sizes of Egg (Whole) including 1 small and 1 medium.
Oct 7, 2022 · 72 calories. 0g carbohydrates. 6g protein. 5g total fat. 1.5g saturated fat (8% DV) 0g fiber. 0g sugar. 69mg potassium (1% DV) 6mg magnesium (1% DV) 28mg calcium. 0.8mg iron (3% DV) 99mg...
Dec 9, 2021 · Eggs contain a ton of nutrients, but they’re especially rich in protein, choline, B vitamins, and selenium. One cooked large egg has: Calories: 71.5. Protein: 6.28 grams (g) Vitamin B12:...
Jun 16, 2023 · Calorie breakdown. The number of calories in an egg depends on its size. Perhaps unsurprisingly, you can expect a small egg to have slightly fewer calories than a large one. Here’s a...
Oct 24, 2023 · Health & Diet Guide. Health Benefits of Eggs. Medically Reviewed by Zilpah Sheikh, MD on October 24, 2023. Written by Kristin Mitchell , WebMD Editorial Contributor. What Are Eggs? Are Eggs Good...
Apr 6, 2022 · One large egg contains 72 calories. The yolk supplies 55 of those calories, while the white has 17 calories. How much protein is in an egg? You’ll get about 6 grams of protein in a large...
