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    • Benefits of an Elliptical Machine

      • Impact Free. Elliptical trainers reduce the stress and strain on your legs through an elliptical motion. ...
      • Mimics the Natural Motion of Walking. The shape of the elliptical movement mimics the natural path of the ankle, knee, and hip joints during walking, jogging, or running.
      • Weight-Bearing Exercise. ...
      • Works Out the Whole Body. ...
      • Versatile. ...
      • Low Maintenance. ...
      www.verywellfit.com/why-use-elliptical-trainers-3436596
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    What are the benefits of an elliptical workout?

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  2. Elliptical Benefits: 10 Reasons to Use This Cardio Machine

    www.healthline.com › elliptical-benefits
    • Boost your stamina and cardio capacity. Aerobic exercise, also known as cardio, is a key part of a balanced exercise routine. When you do aerobic exercise, your heart and lungs need to work harder to provide your muscles with more blood and oxygen.
    • Burn a lot of calories. If you’re looking for a way to crush your calorie burn in a short amount of time, jump on the elliptical. Depending on how much you weigh, this cardio machine can burn about 270 to 400 calories in 30 minutes.
    • Put less stress on your joints. When the elliptical hit the cardio machine scene back in the 1990s, runners with achy joints and overuse injuries rejoiced at the thought of being able to train their cardiovascular system while relieving some of the pressure on their joints.
    • Get both an upper and lower body workout. An elliptical machine with handles is one of the few cardio machines that can provide you with both an upper- and lower-body workout.
  3. 8 Amazing Benefits of Elliptical Machines | HuffPost Life

    www.huffpost.com › entry › 8-amazing-benefits-of-ell

    May 23, 2016 · It is a motionless machine which assists those exercising by simulating walking, running or even hill climbing. Most people are more used to treadmills, but the elliptical is actually much lighter on the joints while still allowing for a good workout. Here are 8 amazing benefits of ellipticals. It improves balance and mobility: The elliptical machine improves balance and mobility, and helps you regain motion in the hips gradually, especially after an ACL surgery.

  4. 6 Benefits of Elliptical Machines - Verywell Fit

    www.verywellfit.com › why-use-elliptical-trainers
    • Overview
    • Risks
    • Benefits
    • Equipment
    • Issues

    Elliptical trainers reduce the stress and strain on your legs through an elliptical motion. Your feet never leave the pedals. It is like walking in midair. In comparison, when you walk or run, every step causes a jolt to your body. It is suggested that runners impact up to 2.5 times their body weight. This affects not only the joints in your legs but also your lower back. While walking has less impact, the elliptical is better still.

    In addition, there is no reverse action. The shape of the elliptical movement mimics the natural path of the ankle, knee, and hip joints during walking, jogging, or running. To further reduce the strain on your joints, many elliptical trainers are equipped with articulating foot pedals that conform to your stride. Not only do your feet never leave the pedal, but also the pedal adjusts to the angle of the elliptical stride.

    In comparison to a fitness machine like a stationary bicycle, an elliptical trainer provides a weight-bearing exercise. Weight-bearing exercises are important to inhibit the onset of osteoporosis. What makes an elliptical trainer unique is the combined upper and lower body workout. In fact, there is no other fitness equipment that simultaneously works as many muscle groups. That is why many refer to an elliptical as a cross-trainer. With an elliptical trainer, you get a workout that utilizes the quadriceps, hamstrings, glutes, chest, back, triceps, and biceps.

    Like a treadmill, elliptical trainers are equipped with a variety of challenging exercise programs. These programs mimic hill climbing or interval training through alternating resistance. Many ellipticals are also equipped with wireless heart rate control, which allows you to optimize your workout by letting your heart rate control the resistance level.

    Is there a drawback to an elliptical trainer? Yes, some people find the dual action elliptical exercise awkward and are more comfortable simply walking or jogging on a treadmill. Some models of elliptical trainers have a set width for the pedals that may be a wider or narrower stance than feels comfortable.

  5. Benefits of Elliptical Exercise Machines | EllipticalCardio

    www.ellipticalcardio.com › elliptical-exercise-machine

    Apr 03, 2014 · There are numerous benefits to using an elliptical machine. They include, but are not limited to, the following: Low Impact Workout – Exercise can be painful for people who have conditions of the joints or bones. Elliptical training is low-impact, meaning that there is little or no pressure on the joints.

  6. Health Benefits of Elliptical Machine Workouts - WebMD

    www.webmd.com › fitness-exercise › health-benefits

    Moving your arms and legs on an elliptical machine gives you a full-body workout. You can pedal in reverse to challenge different muscle groups. If you’re training for a future run, you can fill in...

  7. The Benefits of Working Out on an Elliptical Exercise Machine ...

    www.ellipticalwatch.com › elliptical-exercise-machine
    • Low Impact Workout on Elliptical Exercise Equipment. Running on a treadmill or using a stair climber can be hard on your...
    • Weight-Bearing Exercise. If you ride an exercise bike, you can get a good cardiovascular workout but elliptical exercise...
    • A Full Body Workout. Treadmills, stair steppers, and exercise...
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