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14 hours ago · By understanding the physical effects of stress and adopting healthy coping mechanisms, reducing exposure to stressors, and prioritizing self-care, people with chronic stress can mitigate these negative effects and lead healthier, more resilient lives. If you are experiencing any of these symptoms, talk to your doctor about treatment options.
1 day ago · Cultivating a positive mindset can significantly reduce stress and enhance overall resilience. Here's how to harness the power of mindset to combat stress: Practice Gratitude: Adopting an attitude of gratitude can work wonders for reducing stress. Take a few moments each day to reflect on the things you're thankful for, whether it's a ...
2 days ago · Trauma can interfere with the brain’s ability to focus and heal, wreaking havoc on a person’s immune system. Victims of trauma might feel unsafe in their bodies or fearful of emotions, causing ...
14 hours ago · Background Healthcare staff deliver patient care in emotionally charged settings and experience a wide range of emotions as part of their work. These emotions and emotional contexts can impact the quality and safety of care. Despite the growing acknowledgement of the important role of emotion, we know very little about what triggers emotion within healthcare environments or the impact this has ...
1 day ago · Stress is a normal element of human life. Physical factors such as medical conditions or insufficient sleep can contribute to stress. Emotional factors can also be sources of stress. Stress can also result from daily commitments and circumstances that make one feel out of control. However, persistent stress can have an indirect effect on the heart.
4 days ago · But most of us are unaware of the many other emotional, cognitive and physical consequences of unmanaged stress. Forty-three percent of all adults suffer adverse health effects from stress. 75 to 90 percent of all physician office visits are for stress-related ailments and complaints.
5 days ago · PTSD effects involving mood include persistent negative emotions like fear, horror, anger, guilt, or shame as well as an inability to feel positive emotions like happiness, satisfaction, or love. These cognitive and emotional effects of PTSD can make someone feel detached from the world around him/her.
