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Feb 26, 2024 · Expressing Emotions Through Art and Writing. Wherever the soul is in need, art presents itself as a resourceful healer. McNiff, 2004, p. 5. Art therapy is often used by mental health practitioners to deal with a range of issues such as coping with trauma, addiction, learning disabilities, and other medical and psychological problems (Malchiodi, 2012).
Mar 13, 2024 · Expressing oneself can be difficult, especially if you lack practice. Since research shows that expressing your emotions helps to improve mental health, 1 learning how to express your feelings is a great skill. Developing self-awareness through mindfulness and journaling, as well as using emotion charts can help. ADVERTISEMENT.
- Crystal Raypole
- Enjoyment. People generally like to feel happy, calm, and good. You might express these feelings by smiling, laughing, or indulging yourself. You might feel enjoyment when
- Sadness. Everyone feels sad from time to time. This emotion might relate to a specific event, such as a loss or rejection. But in other cases, you might have no idea why you feel sad.
- Fear. Fear happens when you sense any type of threat. Depending on that perceived threat, fear can range from mild to severe. Keep in mind that the level of fear you feel doesn’t always match up with the intensity of the threat.
- Anger. Anger usually happens when you experience some type of injustice. This experience can make you feel threatened, trapped, and unable to defend yourself.
Jan 27, 2024 · If you scored 27 or more, your score is in the high range, suggesting difficulties understanding and describing feelings. If you scored between 11 and 26, your score is in the average range. If ...
Jun 17, 2021 · Besides helping you gain a sense of calm, deep breathing may: support your memory. improve cognitive function. help you learn. If you’re feeling stressed out when thinking what to say, or can ...
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Aug 20, 2023 · Enjoyment. Sadness. Disgust. Fear. Anger. “No matter where you go in the world, these are pretty universal and you know what someone means when they use these words,” says Dr. Childs. Dr ...
