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Oct 30, 2020 · Symptoms include: difficulty feeling motivated or hopeful. struggling to enjoy normal daily activities, such as food, sex, and social interactions. difficulty sleeping. irritability. an inability...
Stress can lead to emotional and mental symptoms like: Anxiety or irritability. Depression. Panic attacks. Sadness.
Nov 7, 2022 · Signs of Stress. Stress can be short-term or long-term. Both can lead to a variety of symptoms, but chronic stress can take a serious toll on the body over time and have long-lasting health effects. Some common signs of stress include: Changes in mood.
Feb 5, 2024 · An angry, agitated, or “fight” stress response. You’re heated, keyed up, overly emotional, and unable to sit still. Foot on the brake. A withdrawn, depressed, or “flight” stress response. You shut down, pull away, space out, and show very little energy or emotion. Foot on both. A tense or “freeze” stress response.
May 13, 2022 · feelings of depression, anxiety, or emotional numbness. declining performance at work or school. withdrawal from loved ones or keeping to yourself more than you typically would. feelings of guilt...
Sep 30, 2023 · Management Techniques. How to Cope With Emotional Stress. By. Elizabeth Scott, PhD. Updated on September 30, 2023. Medically reviewed by. Carly Snyder, MD. Print. PeopleImages/E+ / Getty Images. View All. Symptoms of Emotional Stress. What Causes It. How You Can Cope. How to Get Help. Boost Your Resilience. Trending Videos. Close this video player.
Feb 1, 2019 · Overview. Stress. It’s a six-letter word that many of us dread. Whether it’s a tense interaction with a boss or pressure from friends and family, we all face stressful situations from time to...
