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  2. www.youtube.com › watchOriginal 12 Minute Foundation Training Workout by Dr. Eric ...

    11:59

    Jul 24, 2011 · Learn Foundation Training directly from our team https://ftstreaming.comWe have an app! FT's entire video training is available on demand with weekly update...

    • Jul 25, 2011
    • 9.8M
    • Foundation Training

  3. www.youtube.com › watch12 Minute Foundation Training by Dr. Eric Goodman - YouTube

    12:33

    Jun 28, 2022 · Learn Foundation Training directly from our team https://ftstreaming.comHave fun with our new 12 minute routine. It’s a challenging workout designed to help...

    • Jun 28, 2022
    • 1.1M
    • Foundation Training

  4. www.foundationtraining.com › the-teamThe Team : Foundation Training

    Dr. Eric Goodman is the founder and creator of Foundation Training. He has published 3 books contributing to health innovation for individuals and communities. He continues to treat and lecture around the world. Eric lives in Florida with his wife Jen and their daughters Sunny & Veda. Dustin DeRyke is FT’s director of creative and a founding ...

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  6. www.foundationtraining.com › historyA Brief History : Foundation Training

    Foundation Training was born of out of necessity. In 2007 Eric Goodman was in his last year of chiropractic school gaining knowledge and skills but remaining debilitated by back pain that had followed him for years. He was advised to get spinal fusion surgery, but after deeply considering the effectiveness and physical toll it would take ...

  7. www.youtube.com › c › FoundationtrainingFoundation Training - YouTube

    Foundation Training, developed by Dr. Eric Goodman, is a holistic approach to improving posture, alleviating pain, and enhancing overall physical well-being. This method emphasizes the importance ...

  8. www.foundationtraining.com › foundation-training-booksFoundation Training Books : Foundation Training

    Foundation Training Books. Dr. Eric Goodman has written three books that illustrate the evolution of Foundation Training. Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence was published in 2011 and introduced the world to the early stages of Foundation Training. True to Form: How to Use Foundation Training for ...

  9. www.amazon.com › Foundation-Redefine-Your-ConquerFoundation: Redefine Your Core, Conquer Back Pain, and Move ...

    May 10, 2011 · Foundation training involves simple movement patterns and is equipment free, creating maximum power, flexibility, and endurance. Word-of-mouth enthusiasm has inspired both Hollywood luminaries and world-class athletes to make Foundation training the core of their fitness programs. Eric and Peter's client list has grown exponentially to include ...

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