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Apr 23, 2021 · How Can I Tell if it’s Eustress or Distress? Eustress is good, but di stress can be bad for you. Cumulative negative stress can affect your physical wellbeing and increase your risk for anxiety and depression.
Jan 6, 2023 · Psychologists use the term “eustress” to describe “good stress.”. It is a positive form of stress that benefits health, motivation, performance, and emotional well-being.
Eustress is the opposite of distress and can refer to any type of beneficial stress – this encompasses both physical and psychological (Lu et al., 2021). Eustress is typically short-term and feels exciting – think of the nerves you feel right before you get on a roller coaster.
