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   How do I know if my emotions are bad?

   • Begin looking for cognitive distortions by turning on your internal “radar” for negative emotions. Think about when your depression, anxiety, or anger symptoms are at their worst. If it’s too difficult to start with your emotions, start with behaviors instead.

   Cognitive Restructuring Techniques for Reframing Thoughts

   positivepsychology.com/cbt-cognitive-restructuring-cognitive-distortions/

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   What are the stages of a life-long change?

   • The model identifies six stages ranging from a “pre-contemplation stage,” where there is no intention to change, to a “termination stage,” where the desired behavior is well established, and a life-long change is part of the individual’s new identity (Zimmerman, Olsen, & Bosworth, 2000; Winnipeg Regional Health Authority, 2007).

   17 Motivational Interviewing Questions and Skills - PositivePsychology.c…

   positivepsychology.com/motivational-interviewing/

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   What factors help with behavior change?

   • Factors that help with behavior change include the following (Gollwitzer, 1999): Goals should be as specific as possible, not vague. The goal should be in the immediate rather than the distant future.

   What Is Behavior Change in Psychology? 5 Models and Theories

   positivepsychology.com/behavior-change/

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2. www.betterhelp.com › advice › behaviorThe Five Stages Of Change And What They Mean | BetterHelp

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   Apr 17, 2024 · Here are the five stages of change: Precontemplation. Contemplation. Determination. Action. Maintenance. More recently, researchers have found this model can apply to many different types of concerns, including mood disorders, eating disorders, substance use, and other concerns.

3. positivepsychology.com › behavior-changeWhat Is Behavior Change in Psychology? 5 Models and Theories

   positivepsychology.com › behavior-change

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   Apr 20, 2024 · What Is Behavioral Change? 14 Examples Behavioral change is about altering habits and behaviors for the long term. The majority of research around health-related behaviors (Davis, Campbell, Hildon, Hobbs, & Michie, 2015) indicates that small changes can lead to enormous improvements in people’s health and life expectancy.

4. www.psychologytoday.com › intl › blogWe Have Control Over How We React Emotionally | Psychology Today

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   Apr 30, 2024 · Mindfulness. We Have Control Over How We React Emotionally. Personal Perspective: How I pivoted emotionally and chose happiness. Posted April 30, 2024 | Reviewed by Lybi Ma. I was in an awkward...

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6. www.verywellmind.com › what-are-mood-swings-1067178Mood Swings: Causes, Risk Factors, and Ways to Cope

   www.verywellmind.com › what-are-mood-swings-1067178

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   Apr 22, 2024 · Mood swings are fast, significant changes in mood. If you've ever shifted from a good mood to feeling sullen, sad, or furious, then you know exactly how fast your mood can shift. The "mood swing" phenomenon is commonly used to describe rapidly and intensely fluctuating emotions.

   • Author: Nancy Schimelpfening

7. positivepsychology.com › cbt-cognitiveCognitive Restructuring Techniques for Reframing Thoughts

   positivepsychology.com › cbt-cognitive

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   Apr 29, 2024 · What Is Cognitive Restructuring or Cognitive Reframing? A Definition. Cognitive restructuring, or cognitive reframing, is a therapeutic process that helps the client discover, challenge, and modify or replace their negative, irrational thoughts (or cognitive distortions; Clark, 2013).

8. www.psychologytoday.com › intl › blogEmotional Well-Being: 5 Healthy Practices for Regulation

   www.psychologytoday.com › intl › blog

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   Apr 18, 2024 · 5 Tips to Support You in Regulating Emotions. 1. Find your glimmers. While emotional triggers are commonly recognized, I believe that fewer people have been taught to embrace the glimmers. The...

9. positivepsychology.com › motivational-interviewing17 Motivational Interviewing Questions and Skills

   positivepsychology.com › motivational-interviewing

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   Apr 21, 2024 · In motivational interviewing, OARS or open-ended questions, affirmations, reflections, and summarizing are employed toward eliciting change talk. Evoking self-motivational statements is a primary goal of MI approach and unlike OARS, is more directive.