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May 6, 2021 · These findings show favorable effects of exercise training on weight loss and body composition changes in adults with overweight or obesity. Visceral fat loss may lead to benefits for cardiometabolic health. More research is needed to identify training modalities that promote weight maintenance. Keywords: body composition, exercise, weight loss ...
- Alice Bellicha, Alice Bellicha, Marleen A van Baak, Francesca Battista, Kristine Beaulieu, John E Bl...
- 10.1111/obr.13256
- 2021
- Obes Rev. 2021 Jul; 22(Suppl 4): e13256.
The questions addressed in this article are: Does exercise in and of itself improve weight loss efforts outside of dietary restriction? Is there a difference between aerobic training and resistance training in achieving weight loss or weight maintenance? What are the potential explanations for less weight loss than predicted with exercise?
- Carla E. Cox
- 2017
Jun 2, 2021 · For loss in body weight, total fat, visceral fat, intra‐hepatic fat, and for improvement in blood pressure, an exercise training program based on aerobic exercise at moderate intensity is preferentially advised. Expected weight loss is however on average not more than 2 to 3 kg.
- Jean-Michel Oppert, Alice Bellicha, Alice Bellicha, Marleen A van Baak, Francesca Battista, Kristine...
- 2021
Jul 7, 2021 · Lifting weights a few times a week might help us stave off obesity, according to an interesting new study of resistance exercise and body fat.
Dec 15, 2021 · In a study from 2014, they compared 13 men and women who had lost massive amounts of weight by cutting calories, thanks to gastric bypass surgery, and 13 contestants from “The Biggest Loser,” whose...
Jul 9, 2019 · Although the mechanisms are unclear, the timing of exercise may be important for body weight regulation. Similar content being viewed by others. Temporal patterns of physical activity in successful...
Regular physical activity helps the body function better – it keeps heart disease, diabetes, and a host of other diseases at bay, and is a key component for weight control. The precise amount of exercise needed to achieve or maintain a healthy weight varies based on a person’s diet and genes.
