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This kids workout video is most appropriate for ages three and up - just remember to move along at your own pace. We had two very special guests for this project; my cousins Alexis (age 10), and Mackenzie (age 4). They were brave and helpful enough to help us create this children's workout video and even helped build part of the routine.
- 26 min
- Pepped-Up Play For Younger Kids
- Fun Challenges For Older Kids
- Conditioning Strategies For Kids Who Play Sports
Scheduling time for movement can help anchor your child’s day, but be flexible and open to spontaneity. “The more playful and lighthearted the approach from us as adults, the better for young people,” says noted yoga instructor Alissa Kepas, who often works with kids. Make time for family dance parties or walks. Be open to dropping what you happen ...
Prying older elementary-schoolers and middle-schoolers away from the TV and video games for exercise can be especially tough, so it helps to get a little creative. “The biggest thing, especially when you’re in a smaller space, is re-imagining what it means to be active and to move,” says Ettinger. Chores, for example, count—especially if you make t...
With sports seasons delayed or cancelled, children who play sports probably miss their teammates as much as they miss the physical activity. “We have to acknowledge to our children and our teenagers that this is not fun,” says Duke University Medical Center psychologist Robin Gurwitch, PhD. “Encourage them to get outside and do activities they enjo...
- Ingrid Skjong
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Where can I find yoga videos for kids?
7.50AUD /week. For 1 classroom or 1 childcare centre. Access over 100 videos. Can be used on tablets, browsers, smart screens & projectors. Curriculum aligned and evidence based. Videos leave kids settled, calm and ready to learn. Free 7 Day Trial.
- Body Coach TV – P.E. with Joe. PE with Joe started in March 2020 at the beginning of the pandemic. Joe Wicks decided to host a free fun workout aimed at kids and families live on his YouTube channel, everyday Monday – Friday while the schools were closed, and did over 70 workouts!
- Beachbody Kids Workouts. Beachbody offers a free selection of Beachbody Kids Workouts from celebrity personal trainers Tony Horton, Leandro Carvalho, and Shaun T {our favorite!}
- KIDZ BOP Daily Dance Break. KIDZ BOP has a huge selection of dance videos on their YouTube channel. Many of them are short videos with a single song, but search for Daily Dance Breaks for longer videos.
- NEO Kids. With fun, safe, and effective exercises for children ranging from 4-12 years of age, NEO Kids was created to unite kids’ fitness and family bonding in the comfort of your own home.
9 Best Exercise Videos for Kids. Animal Exercises for Kids – fun, and easy enough for toddlers too! Just Dance for Kids – 5 Little Monkeys – this is a video game that our family loves, but if you don’t want to invest in the game, this video shows one of our favorite songs! The repetition makes it a cinch for pre-school age and up.
