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- Joanna Soh. Joanna Soh, an ACE- and NASM-certified trainer, brings personal training to your living room via her upbeat workout videos. The fitness pro provides kickass circuits, strength challenges that call for 1,000 squats and lunges, and more.
- Michelle Lewin. If you want to get creative with your workout equipment, head over to Michelle Lewin's channel for inspiration. Lewin's account features innovative workouts designed to be done with your dog or your partner, as well as routines that make the most of small stools, chairs, and backpacks to strengthen your muscles.
- MadFit. Crunched for time? Many of MadFit's workout videos are just 10–15 minutes long, and they all target a specific muscle group (think: abs, butt, and arms).
- Shape. Shameless plug alert (!) but follow Shape on YouTube for exercise videos that also serve as deep dives into workout form (from how to do a proper Chaturanga to learning to master barbell clean and jerks).
- Kayla Itsines
- Fitness Blender
- Thenx
- The Fitness Marshall
- Koboko Fitness
- Mrandmrsmuscle
- Rebecca-Louise
- Pamela Reif
- Toni Mitchell
- Emi Wong
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Kayla Itsines took the fitness industry by storm by providing convenient, affordable at-home workouts that deliver results. With a following of over 376,000 on YouTube and 12.7 million on Instagram, Itsines offers minimal equipment cardio and strength training exercises for everyone.
Taught by husband and wife duo Daniel and Kelli Segars, Fitness Blender provides a wide array of at-home workouts ranging from high intensity interval training, cardio, Pilates, and strength training.
Run by Chris Heria and his team of trainers, THENX provides a great way to help you get in better shape. Most of their workouts require minimal equipment or just your body weight, making fitness easy accessible and affordable for many. The easy-to-understand instructional videos are a great option for those looking to perfect their form, build stre...
Taught by Caleb Marshall, the Fitness Marshall offers full-body workouts through dance for people of all ages, genders, and body types. If you want to have fun while you work out, this channel offers quick 3-minute dance workoutsto 30-minute sweat sessions to the tune of some of your favorite songs.
Kola Olaosebikan is a certified personal trainer who strives to bring fitness into the homes of millions. She offers at-home strength training and cardio exercises (requiring minimal equipment) that can help you see results quickly. Furthermore, she teaches her 1.4 million subscribers the science behind exercise. Olaosebikan includes instruction on...
The MrandMrsMuscle YouTube channel is for both men and women. With workouts ranging from 15 to 45 minutes, you can get in a good workout at home for free from two personal trainers. Each workout is thoughtfully designed to help you burn calories for effective weight loss through high intensity interval trainingand strength training exercise using j...
Rebecca-Louise offers dozens of full-body workouts that can be done from the comfort of your own home with little to no equipment. You can opt for a 40-minute full-body workout or combine a few short, targeted videos to work out specific areas of your body.
If you’re looking to work out without the extra fluff and talking most YouTube videos have, then check out Pamela Reif. She offers workouts to help you gain strength, flexibility, and burn calories with minimal equipment. Most of Reif’s workouts are around 10 minutes in length, making it easier to incorporate them into your daily routine. For added...
Toni Mitchell offers a wide variety of at-home workouts. From cardio to strength training to workouts targeting specific body areas, Mitchell covers many bases. What’s more, she shows her viewers that they can achieve great results while following a veganlifestyle and offers tips on how to start incorporating more plant-based eating into your daily...
If you’re looking for an equipment-free workout that will still raise your heart rate, you may want to check out Emi Wong’s YouTube channel. Her videos are designed to help you burn calories and build strength using your own body weight. Wong resides in Hong Kong. Her videos are also available in Chinese.
Find free exercise videos for weight training, at-home workouts, yoga, cycling, and more from the top free YouTube fitness channels of 2021. Learn from certified trainers, fitness enthusiasts, and experts who offer science-backed, fun, and effective workouts for all fitness levels and goals.
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Oct 12, 2022 · With over 2 million subscribers, this YouTube channel channel offers a variety of effective workout videos for all different types of fitness levels. WATCH BODY PROJECT Stefani Sassos, M.S., R.D.N ...
Mar 23, 2020 · Find free and effective exercises for any fitness level and goal, from cardio to yoga to strength training. Whether you need equipment-free, on-the-go, or dance-inspired workouts, these YouTube videos have you covered.
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