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  1. Go to the Find Your Account page at facebook.com/login/identify and follow the instructions. Make sure to use a computer or mobile phone that you have previously used to log into your Facebook account. Search for the account you want to recover. You can search for your account by name, email address, or phone number.

  2. Log In. Forgot password? Create new account. Create a Page for a celebrity, brand or business. Log into Facebook to start sharing and connecting with your friends, family, and people you know.

  3. Log in. Forgotten account? · Sign up for Facebook. Log in to Facebook to start sharing and connecting with your friends, family and people you know.

  4. Go to facebook.com. Click Email or phone number and enter one of the following: Email: You can log in with any email address that's listed on your Facebook account.

  5. You can log into your account by confirming that you own the phone and phone number associated with your account. Confirm your phone and phone number. Go to facebook.com/login/identify. Type the phone number associated with your account and tap Search. Select the account you want to recover.

  6. Go to facebook.com. Click Email or Phone Number and enter one of the following: Email: You can log in with any email that's listed on your Facebook account. Phone Number: If you have a mobile number confirmed on your account, you can enter it here (don't add any zeros before the country code, or any symbols).

  7. Copy link. You can manage settings for your Facebook account at any time. Update your contact information, adjust your Facebook settings, change your username or choose a legacy contact for your account. Learn how to adjust things on your Facebook profile. Popular Articles. Settings and Account Info. Adjust Your Account Settings.

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