Search results
Find audio files of Falun Dafa exercises and lecture in mp3 format for personal use. Learn how to download and save the files from the web page.
Falun Dafa is a spiritual practice that consists of self-improvement through study and gentle exercises and meditation. Learn more about its teachings, benefits, and how to join classes or online instruction.
Learn how to perform the eight movements of Buddha Showing a Thousand Hands, the first exercise of Falun Dafa. See the illustrations, principles, verse, and preparation for each movement.
- Chapter I The Features of Falun Dafa
- 1. A Law Wheel is Cultivated, Not an Energy Elixir.
- 2. The Law Wheel Refines the Person Even When He or She is Not Doing the Exercises.
- 3. Cultivating the Main Consciousness so that You Get Gong.
- 4. Cultivation of Both Mind and Body.
- 5. Five Exercises that are Simple and Easy to Learn.
- 6. No Directing with Thought, No Going Awry, and a Rapid Increase of Gong.
- 7. No Concern for Location, Time, or Direction When Doing the Exercises, and No Concern About Ending the Practice.
- 8. Having the Protection of My Law Bodies, There is No Need to Fear Meddling by Malevolent External Entities.
- 1. Buddha Stretching a Thousand Arms (Fo Zhan Qianshou Fa)7
- 2. Falun Standing Stance (Falun Zhuang Fa)29
- Shenghui Zengli30 Rongxin Qingti31 Simiao Siwu32 Falun Chuqi33
- 3. Penetrating the Cosmic Extremes (Guantong Liangji Fa)38
- 4. Falun Cosmic Orbit (Falun Zhoutian Fa)46
- 5. Reinforcing Supernatural Powers (Shentong Jiachi Fa)52
- 1. The First Exercise
- 2. The Second Exercise
- 3. The Third Exercise
- 4. The Fourth Exercise
- 5. The Fifth Exercise
- Appendix I What is Expected of Falun Dafa Assistance Centers
- Appendix II Regulations for Falun Dafa Disciples in Spreading Dafa and Teaching the Exercises
- Appendix III The Standards for Falun Dafa Assistants
- Appendix IV Notification for Practitioners of Falun Dafa
- GeneratedCaptionsTabForHeroSec
Falun Buddha Law is a great, high-level practice of the Buddhist school, in which assimilation to the supreme nature of the universe—Zhen, Shan, Ren1—is the foundation of cultivation. Its cultivation is guided by this supreme nature, and is based on the laws by which the universe evolves. What we cultivate is thus a Great Law, or a Great Dao. The f...
The Law Wheel has the same nature as the universe and is an intelligent, rotating entity made of high-energy matter. The Law Wheel rotates constantly in the cultivator’s lower abdomen and continually collects energy from the universe, evolving and converting it into gong. For this reason cultivating in Falun Dafa can increase gong and allow a perso...
As cultivators have to work, study, eat, and sleep every day, they aren’t able to do the exercises twenty-four hours a day. But the Law Wheel rotates constantly, helping cultivators to achieve the effect of doing the exercises twenty-four hours a day. So although a person cannot do the exercises every moment, the Law Wheel still refines him or her ...
Falun Dafa cultivates a person’s main consciousness. Cultivators have to consciously cultivate their minds, abandon all of their attachments, and improve their character. You cannot be in a trance or lose yourself when practicing the Great Way of Spiritual Perfection. Your main consciousness should govern you at all times as you do the exercises. G...
“Cultivation of mind” in Falun Dafa refers to the cultivation of a person’s character. Cultivation of character takes precedence, as it is considered the key to increasing gong. In other words, the gong that determines your level is not gained by doing exercises, but by cultivating your character. Your gong level is as high as your character level....
A great way is extremely simple and easy. Viewed broadly, Falun Dafa has a small number of exercise movements, yet the things to be developed are numerous and comprehensive. The movements govern every aspect of the body and the many things that will be developed. All five exercises in their entirety are taught to cultivators. Right from the outset,...
Falun Dafa cultivation involves no directing with thought, no focusing thought on specific objects, and is not guided by mind intent. So practicing Falun Dafa is absolutely safe, and it is guaranteed that cultivators won’t go awry. The Law Wheel protects cultivators from going awry in the practice as well as from disturbance by people whose charact...
The Law Wheel is a miniature of the universe. The universe is rotating, all of its galaxies are rotating, and the Earth is rotating as well, so there is no north, south, east, or west for us. Falun Dafa cultivators do their cultivation according to the fundamental nature of the universe and the laws by which it evolves. So no matter which direction...
It’s very dangerous for an everyday person to suddenly receive high-level things, as his or her life will instantly be in danger. Cultivators will gain protection from my Law Bodies (fa-shen) when they accept my Falun Dafa teachings and truly cultivate. As long as you persevere in cultivation, my Law Bodies will protect you until you reach Perfecti...
Principles: At the core of Buddha Stretching a Thousand Arms is stretching of the body. This stretching unblocks areas where energy is congested, stimulates the energy in the body and under the skin so that it circulates vigorously, and automatically absorbs a great amount of energy from the universe. This enables all of the meridians in a cultivat...
Principles: Falun Standing Stance is a still, standing meditation composed of four wheel-holding positions. Frequent performance of Falun Standing Stance will facilitate the complete opening of the entire body. It is a comprehensive means of cultivation that enhances wisdom, increases strength, raises a person’s level, and strengthens supernatural ...
Preparation – Stand naturally with feet shoulder-width apart. Bend both knees slightly. Keep the knees and hips relaxed. Relax the whole body, but don’t become too loose. Tuck the lower jaw in slightly. Touch the tip of the tongue to the hard palate, leave a space between the upper and lower teeth, and close the lips. Gently close the eyes. Maintai...
Principles: Penetrating the Cosmic Extremes channels the universe’s energy and mixes it with the energy inside your body. A great amount of energy is expelled and taken in during this exercise, enabling a cultivator to purify his or her body in a very short time. At the same time, the exercise opens the meridians on top of the head and unblocks the...
Principles: Falun Cosmic Orbit enables the energy of the human body to circulate over large areas—that is, not just in one or several meridians, but from the entire yin side to the entire yang47 side of the body, back and forth continually. This exercise is far beyond the usual methods of opening the meridians and the great and small cosmic orbits....
Principles: Reinforcing Supernatural Powers is a still cultivation exercise. It’s a multi-purpose exercise that strengthens supernatural powers (including supernatural abilities) and gong strength by turning the Law Wheel using Buddha mudras, or hand signs. This exercise is above the intermediate level and was originally a secret exercise. Performi...
The first exercise is called Buddha Stretching a Thousand Arms. Just as the name suggests, it’s as if a thousand-armed Buddha or a thousand-armed Bodhisattva is stretching his or her arms. Of course, it’s not possible for us to do a thousand movements—you wouldn’t be able to remember all of them, and performing them would wear you out. We use eight...
The second exercise is called Falun Standing Stance. Its movements are quite simple, as there are only four wheel-holding positions. They’re easy to learn, but this is a challenging and demanding exercise. How is it demanding? All standing-stance exercises require standing still for a long time. Your arms will ache when the hands are held up for lo...
The third exercise is called Penetrating the Cosmic Extremes. This exercise is also quite simple. As its name suggests, this exercise is for sending energy to the “two extremes.” How far are the two extremes of this boundless universe? This is beyond your imagination, so the exercise doesn’t involve directing with thought. We perform the exercises ...
The fourth exercise is called Falun Cosmic Orbit. Here we’ve used two Buddhist and Daoist terms68 so that everyone understands it. This exercise used to be called Turning the Great Falun. This exercise slightly resembles the Daoist system’s Great Cosmic Orbit, but our requirements are different. All of the meridians should have been opened during t...
The fifth exercise is called Reinforcing Supernatural Powers. It’s something of high-level cultivation that I used to do on my own. I’m now making it public without any modifications. Because I don’t have any more time... it’s going to be hard for me to have another opportunity to teach you in person. I now teach you everything at once so that late...
All local Falun Dafa Assistance Centers are civic organizations for true cultivation, are only for organizing and assisting cultivation activities, and are neither to be run as economic enterprises nor managed using the methods of administrative organizations. No money or possessions are to be kept. No activities are to be held for doing healings. ...
I. II. III. IV. V. When spreading Dafa to the public, all Falun Dafa disciples can only use the statement, “Shifu Li Hongzhi has taught that...” or “Shifu Li Hongzhi says...” You are strictly forbidden to use what you experience, see, or know, or to use things from other practices, as if they were Li Hongzhi’s Dafa. Otherwise, what would be promote...
The assistants should cherish Falun Dafa, be enthusiastic to work for it, and be willing to serve others voluntarily. They should take initiative to organize exercise sessions for our students. The assistants need to cultivate in only Falun Dafa. Should they study other practice’s exercises, it automatically means that they have forfeited their q...
Falun Dafa is a cultivation way of the Buddhist system. No one is allowed to propagate any religions under the guise of practicing Falun Dafa. All Falun Dafa cultivators must strictly observe the laws of their countries of residence. Any conduct that violates a country’s policies or regulations would directly oppose the merits and virtues of Falu...
Learn about the five exercises of Falun Dafa, a Buddhist cultivation system that aims to refine the mind and body and achieve Perfection. The exercises are based on the Law Wheel, a rotating entity that cultivates the practitioner at all times.
- 1MB
- 49
People also ask
What is qigong & Falun Dafa?
How do you cultivate in Falun Dafa?
What should students of Falun Dafa do?
How do Falun Dafa disciples disseminate the law?
The practice is designed to effect positive change, or reinforce what is already good, in body, mind, and self. The body is attended to in Falun Gong most directly by the regular performance of four qigong exercises and a meditation. Qigong exercises, popularized in post-Cultural Revolution 1980s China, resemble Tai-chi somewhat in form and ...
Learn how to practice Falun Dafa exercises with video instructions from Master Li Hongzhi. Watch the five sets of exercises for two hours and learn the benefits of Falun Dafa for humanity.
