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  1. fat noun [C/U] (SUBSTANCE) biology the substance under the skin of humans and animals that stores energy and keeps them warm Fat is also a solid or liquid substance obtained from animals or plants and used esp. in cooking. (Definition of fat from the Cambridge Academic Content Dictionary © Cambridge University Press) Examples of fat fat

  2. Define fat. fat synonyms, fat pronunciation, fat translation, English dictionary definition of fat. n. 1. a. The ester of glycerol and one, two, or three fatty acids.

  3. Olive, canola, and peanut oils. Almonds, hazelnuts, pecans, and other nuts. Polyunsaturated fats have many unsaturated chemical bonds. Polyunsaturated oils stay liquid at room temperature and in ...

  4. [ fat] 1. the adipose tissue of the body. 2. a triglyceride (or triacylglycerol) that is an ester of fatty acids and glycerol. Each fat molecule contains one glycerol residue connected by ester linkages to three fatty acid residues, which may be the same or different.

  5. Dec 5, 2022 · Prevent atherosclerosis (hardening and narrowing of the arteries). Adding more of these healthy fats to your diet may also help to make you feel more satisfied after a meal, reducing hunger and thus promoting weight loss. Monounsaturated fat – good sources include: Olive, canola, peanut, and sesame oils. Avocados.

  6. Dec 4, 2022 · Include carbs in all your meals to help in your weight gain. 3. Use full-fat dairy products. Dairy is important for your diet because it contains calcium and vitamins. Most dairy products come in reduced-fat varieties, but you'll want the full-fat versions to increase your calorie and fat intake.

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  7. Fat is one of the three main types of macronutrients. [1] Fats are found in many foods. They are made of macromolecules called lipids. Lipids are based on long-chain fatty acids. Some of these are essential because the body cannot make them. Types and functions [ change | change source]

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