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Mar 15, 2023 · Medical Reviewer: Benjamin Troy, MD. Published: March 15, 2023. Persistent or chronic fear of the unknown (also known as xenophobia) can become problematic and can impact your emotional, social, and physical life as seriously as any phobia might. Lack of predictability and control can be contributing factors to fear.
Aug 25, 2021 · If these sound familiar to you, then you may have a fear of the unknown. To some degree, we all fear what we don’t know. It’s human nature. However, there are times when fear of the unknown is so intense that it makes you anxious and keeps you in a cycle of excessive worry, anticipation, and panic.
Oct 26, 2021 · Getty Images. Our deep fear of the unknown not only scares us, but it can scramble our brains. Why does uncertainty make us so uneasy? Imagine you are expecting to hear back from a potential...
After studying innovators and changemakers who handle it well and reviewing research on resilience and tolerance for ambiguity, the authors have found that the following four principles can help:...
Jan 22, 2021 · 1. Try mindfulness. One way to become aware of the cause of your fear is to be more aware of yourself in general. Being present in the moment and aware of your emotions and thoughts can help you identify what exactly you’re afraid of. It can also help you recognize what strategies help you overcome your fear.
Mar 11, 2023 · Posted March 11, 2023|Reviewed by Vanessa Lancaster. Key points. Some people fear the change that might occur because of an unknowable event. While people often cannot control events, they can...
Jan 21, 2024 · Neophobia is the fear of new things. This fear may apply to a variety of new experiences such as trying new foods, friendships, jobs, or destinations. This phobia is a maladaptive coping mechanism and when confronted with new experiences, the fear response exceeds the scope of any realistic threat.
