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  2. If you're having trouble logging into your account from the Find Your Account page, try these tips: Try entering each email or mobile phone number you've owned (one at a time). You may have added an old email or mobile number to your account and forgotten about it.

    • Find Your Account

      If you're having trouble logging into your account from the...

    • Username

      Usernames and user IDs are part of your public Facebook...

    • Change Your Password

      Can you send me a copy of my Facebook password without...

  3. Go to the Find Your Account page at facebook.com/login/identify and follow the instructions. Make sure to use a computer or mobile phone that you have previously used to log into your Facebook account. Search for the account you want to recover. You can search for your account by name, email address, or phone number.

  4. Find your account. Please enter your email or mobile number to search for your account.

  5. If you signed up for Facebook using an email address but you can no longer access the email account, you can try contacting your email service provider to recover your email account. To get started, check your email sign in screen for an option such as Trouble signing in? or Forgot password?

  6. Log Into Facebook. Log In. Forgot account? · Sign up for Facebook. Log into Facebook to start sharing and connecting with your friends, family, and people you know.

  7. You can log into your account by confirming that you own the phone and phone number associated with your account. Confirm your phone and phone number. Go to facebook.com/login/identify. Type the phone number associated with your account and tap Search. Select the account you want to recover.

  8. Click your profile picture in the top right of Facebook. Select Settings & privacy, then click Settings. Click Security and Login. Click Edit next to Change password. Enter your current password and new password. Click Save Changes. If you're logged in but have forgotten your password, follow the steps under Change Your Password then click ...

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