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Aug 10, 2023 · Fish oil contains two omega-3s called docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Dietary sources of DHA and EPA are fatty fish, such as salmon, mackerel and trout, and shellfish, such as mussels, oysters and crabs. Some nuts, seeds and vegetable oils contain another omega-3 called alpha-linolenic acid (ALA).
Dec 13, 2023 · 5. May support healthy skin. Your skin is the largest organ in your body, and it contains a lot of omega-3 fatty acids. Fish oil supplements may be beneficia l in a number of skin disorders ...
Some fish oil supplements have been tested by consumer organizations and found to be contaminated with mercury. And even safe, low-dose fish oil supplements (though again, there’s no way to tell ...
Jul 12, 2023 · Fish Oil are used together with diet and exercise to help lower triglyceride levels in the blood. Fish Oil may also be used for purposes not listed in this medication guide. Warnings. Take Fish Oil exactly as directed on the label, or as prescribed by your doctor. Do not take it in larger amounts or for longer than recommended.
