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1. Videos

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     youtube.com

     30-Minute STRONG by Zumba® Cardio and Full-Body Toning Workout

     Jan 5, 2020

     11M Views

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     youtube.com

     30-Minute No-Equipment Full-Body Toning Workout

     Mar 29, 2020

     5.3M Views

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     youtube.com

     30-Minute Bodyweight Workout

     Dec 22, 2019

     3.6M Views

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     youtube.com

     Cardio Kickboxing Workout to Burn Fat at Home - 25 Minute Kickboxing Cardio Interval Workout

     Jan 14, 2014

     12.7M Views

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     youtube.com

     30-Minute No-Equipment Cardio Kickboxing Workout

     Mar 17, 2019

     7.1M Views

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     30:38

     youtube.com

     30-Minute Cardio Latin Dance Workout

     Apr 3, 2019

     30.4M Views

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     youtube.com

     Beginner Low-Impact Cardio | 15 Minutes

     Jun 18, 2017

     4.8M Views

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     32:17

     youtube.com

     30-Minute No-Equipment Cardio & HIIT Workout

     Mar 10, 2019

     13.4M Views

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     15:25

     youtube.com

     15-Minute Bounce-Back Cardio Dance Workout

     Jun 3, 2018

     8.5M Views

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2. www.youtube.com › watch30-Minute Full-Body Strength-Training Workout With Weights

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   Jul 14, 2019 · Grab a pair of medium weights, anywhere from 8 to 20 pounds, and get ready for a challenge with a series of exercises including tempo squats, single-leg deadlifts, and skaters. After this...

   • Date: Jul 14, 2019
   • Views: 3.9M
   • Author: POPSUGAR Fitness

3. www.youtube.com › watch20 MIN FULL BODY WORKOUT // No Equipment | Pamela Reif

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   Apr 29, 2018 · 56M views 6 years ago. NO EXCUSES ♥︎ a Full Body Workout that can do whenever and wherever you like. // Werbung You don't need any equipment or weights!! Targets the muscles of your whole body...

   • Date: Apr 29, 2018
   • Views: 56.4M
   • Author: Pamela Reif

4. People also ask

   How many free workout videos are there?

   • There are thousands upon thousands of free workout videos to choose from, and our list will get you moving in the right direction. From HIIT workouts to Latin dance, yoga to barre-inspired mat moves, we’ve covered the full gamut of free, stay-at-home fitness.

   Best Workout Videos: 20 YouTube Workouts You Can Do Anywhere - Gr…

   greatist.com/move/best-free-workout-videos-youtube

   See all results for this question

   Should you listen to YouTube for free workout advice?

   • YouTube is a useful video platform that provides thousands of free exercise videos to help you stay in shape. However, with so many people claiming to be fitness experts, you may wonder who you should listen to for proper and safe workout advice.

   The 28 Top Free Fitness YouTube Channels of 2021 - Healthline

   www.healthline.com/health/fitness/free-youtube-fitness-channels

   See all results for this question

   How do I perform exercises using correct technique?

   • Learn how to perform exercises using correct technique. Choose the muscle group you want to target. Once in the muscle group, use the sort and filter options to find the best exercises for the equipment you have, your training experience, and goals. These exercises are the most used by our visitors.

   Exercise Video Guides: 1500+ Exercises with Instructions & Tips

   www.muscleandstrength.com/exercises

   See all results for this question

5. www.youtube.com › watch15 MIN BEGINNER CARDIO Workout (At Home No Equipment)

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   Do this 15 minute beginner, full body, cardio workout #WithMe at home! This is a non-stop cardio routine with basic, low impact exercises for beginners. No equipment needed. Just yourself!

   • Views: 9.2M
   • Author: MadFit

6. www.healthline.com › health › fitnessThe 28 Top Free Fitness YouTube Channels of 2021 - Healthline

   www.healthline.com › health › fitness

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   • Kayla Itsines
   • Fitness Blender
   • Thenx
   • The Fitness Marshall
   • Koboko Fitness
   • Mrandmrsmuscle
   • Rebecca-Louise
   • Pamela Reif
   • Toni Mitchell
   • Emi Wong

   Kayla Itsines took the fitness industry by storm by providing convenient, affordable at-home workouts that deliver results. With a following of over 376,000 on YouTube and 12.7 million on Instagram, Itsines offers minimal equipment cardio and strength training exercises for everyone.

   See full list on healthline.com

   Taught by husband and wife duo Daniel and Kelli Segars, Fitness Blender provides a wide array of at-home workouts ranging from high intensity interval training, cardio, Pilates, and strength training.

   See full list on healthline.com

   Run by Chris Heria and his team of trainers, THENX provides a great way to help you get in better shape. Most of their workouts require minimal equipment or just your body weight, making fitness easy accessible and affordable for many. The easy-to-understand instructional videos are a great option for those looking to perfect their form, build stre...

   See full list on healthline.com

   Taught by Caleb Marshall, the Fitness Marshall offers full-body workouts through dance for people of all ages, genders, and body types. If you want to have fun while you work out, this channel offers quick 3-minute dance workoutsto 30-minute sweat sessions to the tune of some of your favorite songs.

   See full list on healthline.com

   Kola Olaosebikan is a certified personal trainer who strives to bring fitness into the homes of millions. She offers at-home strength training and cardio exercises (requiring minimal equipment) that can help you see results quickly. Furthermore, she teaches her 1.4 million subscribers the science behind exercise. Olaosebikan includes instruction on...

   See full list on healthline.com

   The MrandMrsMuscle YouTube channel is for both men and women. With workouts ranging from 15 to 45 minutes, you can get in a good workout at home for free from two personal trainers. Each workout is thoughtfully designed to help you burn calories for effective weight loss through high intensity interval trainingand strength training exercise using j...

   See full list on healthline.com

   Rebecca-Louise offers dozens of full-body workouts that can be done from the comfort of your own home with little to no equipment. You can opt for a 40-minute full-body workout or combine a few short, targeted videos to work out specific areas of your body.

   See full list on healthline.com

   If you’re looking to work out without the extra fluff and talking most YouTube videos have, then check out Pamela Reif. She offers workouts to help you gain strength, flexibility, and burn calories with minimal equipment. Most of Reif’s workouts are around 10 minutes in length, making it easier to incorporate them into your daily routine. For added...

   See full list on healthline.com

   Toni Mitchell offers a wide variety of at-home workouts. From cardio to strength training to workouts targeting specific body areas, Mitchell covers many bases. What’s more, she shows her viewers that they can achieve great results while following a veganlifestyle and offers tips on how to start incorporating more plant-based eating into your daily...

   See full list on healthline.com

   If you’re looking for an equipment-free workout that will still raise your heart rate, you may want to check out Emi Wong’s YouTube channel. Her videos are designed to help you burn calories and build strength using your own body weight. Wong resides in Hong Kong. Her videos are also available in Chinese.

   See full list on healthline.com

7. www.muscleandstrength.com › exercisesExercise Video Guides: 1500+ Exercises with Instructions & Tips

   www.muscleandstrength.com › exercises

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   The largest range of FREE exercise video guides online. View exercise videos, instructions, tips and ratings.

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8. www.fitnessblender.com › videosWorkout Videos | Fitness Blender

   www.fitnessblender.com › videos

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   Fitness Blender provides free full length workout videos, workout routines, healthy recipes and more.

9. greatist.com › move › best-free-workout-videos-youtubeThe Best Workout Videos on YouTube - Greatist

   greatist.com › move › best-free-workout-videos-youtube

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   Mar 23, 2020 · There are thousands upon thousands of free workout videos to choose from, and our list will get you moving in the right direction. FEEDBACK: From HIIT workouts to Latin dance, yoga to barre...

   • Video Duration: 26 min