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Bran flakes, mixed grain or malted wheat cereals are wholegrain cereals, which means they are high in fibre. Wholegrains are good for your digestion and your heart. While these cereals are healthier than low-fibre cereals, they often have extra sugar and/or salt added.
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Nov 22, 2022 · Most people enjoy bran flakes each morning as their breakfast cereal. Milk (including plant-based varieties) complements bran flakes, as it softens the bran to help your body digest the fibre easily. This helps reduce digestive complaints associated with excess fibre, like bloating.
People also ask
Are Kellogg's bran flakes good for You?
Can bran flakes cause weight gain?
Can bran flakes help bloating?
Are bran flakes high in fibre?
Dec 31, 2023 · In the UK, most fortified cereals come with a good mix of B vitamins and iron – key players for maintaining energy and overall health. But, it’s not a one-size-fits-all. While some cereals also throw in folic acid, vitamin D, and calcium, others might skip them. This means you’ve got options to match your specific nutritional needs.
- Kellogg’s All-Bran Cereal – 27g of fibre per 100g. As one of the highest fibre breakfast cereals in the UK, All-Bran is more than just a familiar name in our cupboards.
- Weetabix Crunchy Bran Cereal – 22g of fibre per 100g. Weetabix Crunchy Bran, ranking as the second highest fibre cereal in UK supermarkets, delivers 22g of fibre, paired with 351 kcal and 13g of protein for every 100g.
- Kellogg’s Bran Flakes – 17g of fibre per 100g. Kellogg’s Bran Flakes provide a balanced 17g of fibre, 358 kcal, and 11g of protein for every 100g. They’re the go-to choice for those who want the benefits of fibre but find All-Bran’s intense taste a bit too much.
- Quaker Oat Crisp Original Cereal – 14g of fibre per 100g. Quaker is a trusted name in cereals, and their Oat Crisp Original showcases this perfectly. With 14g of fibre, 390 kcal, and 14g of protein per 100g, it’s a well-rounded choice.
- What Are The Main Ingredients of Bran Flakes?
- The Nutritional Values of Bran Flakes
- Are Bran Flakes High in Sugar?
- What Is The Calorie Count of Bran Flakes?
- The Benefits of Bran Flakes
- FAQs
- Final Thoughts… Are Bran Flakes Healthy?
While the ingredients vary slightly between different bran flake brands, the main ingredient in all of them is wholewheat. The word ‘whole’ is the key thing to look for, as it means that the kernel of bran has been left intact and not mixed with any other grains. Wholegrain wheat is a healthier choice than refined wheat. Wheat bran is the outer lay...
Depending on the brand of bran flakes you choose, the exact nutritional values vary. To give a fair comparison, we looked at the nutritional values per 100gof the branded variety as well as the supermarket’s own brand versions.
Comparing to other brands, Kellogg’s Bran Flakes have the highest sugar content, at 14g per 100g. Other brands that we researched for this article contain between 10.8g and 12g of sugar. High sugar foods are classed as foods containing 22.5g or more sugar per 100gwhile low sugar foods are those containing less than 5g of sugar per 100g. Bran flakes...
There is very little difference in the number of calories from brand to brand. On average, a 30g serving of bran flakes provides 119 kcals. The calorie count will rise by the following amounts if 100ml of milk is added: 1. Whole Milk = 68 kcal 2. Semi-Skimmed Milk = 46 kcal 3. Skimmed Milk = 35 kcal Consumed with skimmed milk, a portion of bran fla...
High-fibre cereals such as bran flakes may help with weight lossif consumed in moderation and as part of a healthy, balanced diet.A good source of fortified vitamins.They are low in saturated fat and high in fibre, so they may help to reduce cholesterol. However, the sugar content means they should not be consumed frequently.Fibre found in bran flakes is essential for a healthy digestive system.Are bran flakes low GI?
Foods with a rating of over 70 on the glycaemic scale are considered high GI. Bran flakes have a GI of 74so no, they are not low GI.
Are bran flakes good for weight loss?
The high-fibre content of bran flakes can aid weight loss but avoid having big portions of bran flakes as this could contribute to weight gain. The key is to eat bran flakes in moderation and as part of a varied and healthy diet.
Are bran flakes healthy in pregnancy?
The folic acid in bran flakes can help to prevent birth defects in an unborn baby but watch your portion size to avoid excessive sugar intake and weight gain.
Bran flakes are healthier than many other cereals, as they are not frosted or coated with sugar. However, they do contain sugar, so we advise researching some low sugar alternatives to the mainstream brands available. The high-fibre content of bran flakes is a great reason to enjoy a bowl as part of a balanced diet. If consumed with skimmed milk an...
Jan 20, 2022 · 8 nutritional yeast benefits. 5 nutritional yeast uses. Who it’s suitable for. Shop Food & Drink. What is nutritional yeast? Nutritional yeast flakes are made from ‘non-live’ powdered yeast known as Saccharomyces cerevisiae, which when ‘alive’ is used to make beer and bread. We know it sounds pretty unappealing at the moment, but stick with us!
Nov 29, 2021 · 1. Oats are the miracle cure for weight loss. For many people, diets are usually tough and above all annoying. Often the wrong diets don’t lead to the desired results. But oats can help you lose weight – and it’s not too hard to do.
