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- DictionaryFo·cus/ˈfōkəs/
noun
- 1. the center of interest or activity: "this generation has made the environment a focus of attention"
- 2. the state or quality of having or producing clear visual definition: "his face is rather out of focus"
verb
- 1. (of a person or their eyes) adapt to the prevailing level of light and become able to see clearly: "try to focus on a stationary object"
- 2. pay particular attention to: "the study will focus on a number of areas in Wales"
Learn the various meanings and uses of the word focus as a noun and a verb, with synonyms, examples, and word history. Find out how focus relates to light, sound, vision, attention, and more.
Learn the meaning of focus as a noun and a verb in English, with synonyms, related words, and usage examples. Find out how to use focus in different contexts, such as attention, science, camera, and business.
- Overview
- Evaluate How Mentally Focused You Are
- Eliminate Distractions
- Limit Your Focus
- Live in the Moment
- Practice Mindfulness
- Take a Short Break
- Keep Practicing
Before you start working toward learning how to focus, you might want to begin by assessing just how strong your mental focus is at the present moment.
If the first set of statements seems more your style, then you probably already have fairly good concentration skills, but you could be even stronger with a little practice.
If you identify more with the second set of statements, then you probably need to work on your mental focus quite a bit. It might take some time, but practicing some good habits and being mindful of your distractibility can help.
The Brain Processes Behind Attention and Distraction
Mindfulness is a hot topic right now, and for good reason. Despite the fact that people have practiced forms of mindfulness meditation for thousands of years, its many health benefits are only recently starting to be understood.
In one study, researchers had human resources professionals engage in simulations of the sort of complex multitasking they engaged in each day at work.
These tasks had to be completed in 20 minutes and included answering phones, scheduling meetings, and writing memos with sources of information pouring in from multiple sources including by phone calls, emails, and text messages.
Some of the participants received 8 weeks of training in the use of mindfulness meditation, and the results found that only those who had received this training showed improvement in concentration and focus.
Members of the meditation group were able to stay on task longer, switched between tasks less frequently, and performed the work more efficiently than the other groups of participants.
Practicing mindfulness can involve learning how to meditate, but it can also be as simple as trying a quick and easy deep breathing exercise.
Building your mental focus is not something that will happen overnight. Even professional athletes require plenty of time and practice in order to strengthen their concentration skills.
One of the first steps is to recognize the impact that being distracted is having on your life. If you are struggling to accomplish your goals and find yourself getting sidetracked by unimportant details, it is time to start placing a higher value on your time.
Learn the science and strategies of focus and concentration from James Clear, a leading expert on habit formation and productivity. Discover how to eliminate distractions, avoid multitasking, and use mind-hacks to get and stay focused on what matters.
uk / ˈfəʊkəs / us. the focus of sth. B2. the person or thing that is getting most attention in a situation or activity: the focus of our attention. He is the focus of a police investigation. [ U ] the special attention you give to something: Their main focus must be on reducing crime.
People also ask
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Focus definition: a central point, as of attraction, attention, or activity. See examples of FOCUS used in a sentence.
focus. verb. /ˈfoʊkəs/ Verb Forms. [intransitive, transitive] to give attention, effort, etc. to one particular subject, situation, or person rather than another focus (on somebody/something) The discussion focused on three main problems.
