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  2. Simple, Fun Drills For Linebackers, D-Backs & Defensive Line. For Ages 6-18. Discover 19 Defensive Drills To Shut Down Your Opponents and Win More Games.

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  2. Aug 1, 2022 · Learn how to develop young Defensive Backs with four drills from Coach Hicks, a former NFL player and coach. These drills cover stance, backpedal, cushion progression and change of direction. The web page also provides a link to more free resources from Glazier Football.

    • Backpedal Drill. Purpose: To properly execute the backpedal technique. Execution: A number of defensive backs can do the drill at once. From a good starting position – knees bent at a 45-degree angle, weight on the balls of the feet, head up, and back straight – a coach will give the command to begin the backpedal.
    • Backpedal, Shuffle & Break. Purpose: To help defensive backs progress from the backpedal to running with a receiver. Execution: On command, a defensive back begins first with the backpedal.
    • 90-Degree Break. Purpose: To teach a defensive back to break and drive for the football. Execution: On command, a defensive back begins the drill in a backpedal.
    • Weave Drill. Purpose: To improve agility and to maintain proper positioning on a moving receiver. Execution: A defensive back lines up inside or outside on a receiver at a distance of five yards.
  3. Aug 7, 2019 · How to Train Like a Defensive Back: Improve Backpedaling, Explosiveness, Jamming & More. NFL defensive backs go over drills to improve ability as a defensive back.0:13 – Cone...

    • Aug 7, 2019
    • 235.9K
    • Play Football
  4. Nov 11, 2012 · Learn how to improve your speed, footwork and reaction time with three drills that every defensive back should do. Backpedaling, turning and stopping are the key movements to cover receivers and stop plays.

  5. Learn how to coach the defensive back position with Coach Matt Popino from Endicott College.0:00 Introduction0:23 Transition Drills14:20 Catch Man Drills18:2...

    • 6.5K
    • Coaching Football With vIQtory
  6. Defensive Back Drills. Speed, body control, and aggression are the hallmarks of an effective defensive back. In this section, you’ll discover our 25 favorite defensive back drills. Designed to help you develop speed and agility, tackling fundamentals, coverage, and interception skills.

  7. Better Ball Skills. Interceptions and pass breakups are game-changing plays that can turn the tide in a team’s favor. Defensive back drills that emphasize ball skills, such as catching and tracking, can improve a player’s ability to make these impactful plays.

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