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Oct 9, 2021 · Learn how the legendary powerlifter and bodybuilder Franco Columbu trained and ate to achieve his impressive feats. Follow his 14-day cycle of supersets, compound exercises, and high-protein diet for optimal results.
Aug 5, 2021 · Franco Columbu’s workout routine breaks down like this: Abdominals were trained in the morning during days 3, 5, 6, 9, 11 and 12, and in the PM on day 1. Mr. Olympia Franco Columbu used and extremely unique 14 day powerbuilding workout routine that focused on hard and heavy rep ranges and high rep sets.
- Franco Columbu’S Workout Principles
- Franco Columbu’S Workout Schedule
- Franco Columbu’S Workout Routine
- Warm-Up and Stretching
- The Magic of ‘Supersets’
- Rest Is Important
- Closing Thoughts
Franco Columbu was indeed a man of many talents. He proved his athletic prowess in sports like boxing, strong man competitions, and professional bodybuilding. His feats of strength included lifting a refrigerator behind his back, bending a steel rod, blowing and bursting a hot water bag, and lifting a car off the ground (as shown in Pumping Iron). ...
Franco Columbu used to train for 6-days a week. On most days he used to have two training sessions, one in the morning and one in the afternoon. He had structured his workout split in a manner that allowed him to hit each of his muscle groups twice a week. He divided it into a 14-day cycle where the 7th and the 14th days were reserved for rest and ...
High-volume training was the name of the game for the majority of old-school bodybuilders. And Franco was no different in this regard. His workout routine focused on hitting each muscle group with numerous exercises. He also used to perform those exercises with plenty of sets and reps. This training approach subjected his muscles to adequate stress...
Franco Columbu’s workout routine followed the adage that says “no pain, no gain”. But before getting started with his intense training sessions, he ensured to warm up his target muscles adequately to avoid any kind of injuries. At the end of his workouts, he also used to stretch his muscles to relax them and to keep them flexible.
Just like his training partner Arnold, Franco was also a big fan of incorporating various intensity techniques into his workout program, and performing supersets was his favorite. It involves performing two exercises back to back. Franco used to perform supersets for one particular muscle group as well as for antagonist muscle groups. Performing su...
Franco never underestimated the effectiveness of rest in his training program. To ensure that his muscles recover and recuperate well from his torturous training sessions, he made it a point to have a weekly active rest day in his workout plan. Don’t miss: Lee Haney’s Workout Routine Arnold Schwarzenegger Workout Routine Brandon Hendrickson’s Worko...
So that was all about Franco Columbu’s workout routine. Whether you are a bodybuilder, a powerlifter, or a gym freak, you can surely learn a lot of stuff from his workout plan to take the effectiveness of your training sessions to the next level. Just make sure to modify them as per your fitness goals and training experience. That will allow you to...
May 10, 2024 · The Franco Columbu Workout Franco was often asked about his bulking workout routine, and he said he always broke it down into two weeks of maximum intensity. His dedication and mental toughness, essential traits for any successful bodybuilder, were evident in his rigorous routine, underscoring the role of mental resilience in achieving fitness ...
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Nov 10, 2023 · Learn the ultimate training program of Franco Columbu, a two-time Mr. Olympia and a powerlifting legend. Follow his 14-week cycle of high-volume, superset-based workouts for chest, back, legs, arms, and abs.
Jun 4, 2020 · Learn how Franco Columbu, the Sardinian Strongman and Mr. Olympia champion, trained and ate to build his powerhouse physique. See his 14-day split, supersets, pyramids, and meals for chest, shoulders, arms, back, legs, and abs.
