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   What workouts does Frank Grillo take?

   • Here's what we found. Frank Grillo's workouts include military presses, lateral raises, bicycle kicks, planks, burpees, squats, deadlifts, calf raises, leg extensions, and leg presses. Pre-workout supplement, and whey protein powder are the supplements Frank Grillo takes.

   Frank Grillo's Workout Routine, Diet Plan & Supplements - Total Shape

   totalshape.com/fitness/frank-grillo-workout-diet/

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   What is Grillo's workout routine?

   • His warm-up routine consists of three rounds of shadow boxing followed by a few rounds hitting an aqua bag — a variant of a heavy bag filled with water rather than sand. Additional cardio for Grillo includes swimming in his pool:

   Actor Frank Grillo Gives an Inside Look at His Paleo Diet and ... - BarBend

   barbend.com/actor-frank-grillo-paleo-diet-training-routine/

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   How does Joe Grillo workout?

   • Grillo constantly changes his workouts, choosing exercises that he feels like doing on any particular day. He does weight-training movements for the entire body during the entire week. Despite him having great arms, he doesn’t do any direct arm training and gives all credit to boxing.

   Frank Grillo’s Workout and Diet That Keeps him Shredded Year Round

   www.fitnessandpower.com/training/bodybuilding-misc/frank-grillo-workout-and-diet

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   Is Joe Grillo a good MMA coach?

   • Grillo shows off his muscles in Captain America: Civil War and as an MMA coach in the movie Warrior. And there's no mistaking him for anything other than a tough guy. What's also interesting is his diet approach that is based on Paleo and mainly avoids simple carbs. Let's take a look at his training plan first, though.

   Frank Grillo's Workout Routine, Diet Plan & Supplements - Total Shape

   totalshape.com/fitness/frank-grillo-workout-diet/

   See all results for this question

2. www.menshealth.com › frank-grillo-workoutFrank Grillo's Workout for 'Boss Level' Uses Boxing and Lifting

   www.menshealth.com › frank-grillo-workout

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   Mar 25, 2021 · Fitness. Workouts. Frank Grillo Shares the Workout That Keeps Him Fighting Fit After 50. The Boss Level actor, 55, walks through the routine that keeps him strong—and moving well—as a...

   • Video Duration: 5 min

   • Author: Brett Williams, NASM

3. barbend.com › actor-frank-grillo-paleo-dietActor Frank Grillo Gives an Inside Look at His ... - BarBend

   barbend.com › actor-frank-grillo-paleo-diet

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   Mar 18, 2024 · News. Actor Frank Grillo Gives an Inside Look at His Paleo Diet and Training Routine. The action movie star was featured on an episode of Men's Health's "Gym & Fridge." Written by Phil...

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5. www.fitnessandpower.com › training › bodybuildingFrank Grillo's Workout and Diet That Keeps him Shredded Year ...

   www.fitnessandpower.com › training › bodybuilding

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   Workout Routine #1: Frank Grillo’s Home or Travel Workout. Warm-Up: 10-15 minutes of stretching; 15-20 minutes of shadowboxing; Workout: Push-ups: 5 sets × 25 reps Air squats: 5 sets × 25 reps; Chair/stair dips: 5 sets × 25 reps Plank to push-ups: 5 sets × 25 reps Sit-ups: 5 sets × 25 reps Jump rope rounds: 10 sets × 60 seconds

6. www.menshealth.com › entertainment › a37417742Frank Grillo Shares Paleo Diet & Workout to Stay Jacked at 56

   www.menshealth.com › entertainment › a37417742

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   Aug 30, 2021 · Frank Grillo Breaks Down the Paleo Diet and Boxing Workout That Keep Him Jacked at 56. Here's how the Marvel actor stays in supervillan shape. By Jordyn Taylor Published: Aug 30, 2021 12:00...

   • Video Duration: 7 min

   • Author: Jordyn Taylor

7. www.youtube.com › watchFrank Grillo's Diet & Workout Routine to Stay Jacked at 57 ...

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   Nov 30, 2022 · Frank Grillo's Diet & Workout Routine to Stay Jacked at 57 | Eat Like | Men's Health. It's no secret that Frank Grillo—probably best known for his role as SHIELD/HYDRA turncoat Brock...

   • Date: Nov 30, 2022
   • Views: 1.2M
   • Author: Men's Health

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     Frank Grillo's Diet & Workout Routine to Stay Jacked at 57 | Eat Like | Men's Health

     Nov 30, 2022

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     Frank Grillo (58 Years Old) Shares His Secrets To Look 31 -(Work-out, Diet Routine Revealed)

     Jan 29, 2024

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     How I Got My Body: Kingdom's Frank Grillo Shares Boxing and Workout Tips

     Oct 18, 2015

     2.5M Views

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9. www.youtube.com › watchCaptain America's Frank Grillo 'Jacked at 55' Workout - YouTube

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   Mar 25, 2021 · 29K. 2.3M views 3 years ago #FrankGrillo #BossLevel #TrainLikeACelebrity. At 55, Boss Level's Frank Grillo is in the best shape of his life. The fighter, actor, and all-around badass breaks...

   • Date: Mar 25, 2021
   • Views: 2.4M
   • Author: Men's Health

10. totalshape.com › fitness › frank-grillo-workout-dietFrank Grillo's Workout Routine, Diet Plan & Supplements

    totalshape.com › fitness › frank-grillo-workout-diet

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    Mar 28, 2024 · Height: 5'10" Weight: 170 lbs. Grillo shows off his muscles in Captain America: Civil War and as an MMA coach in the movie Warrior. And there's no mistaking him for anything other than a tough guy. What's also interesting is his diet approach that is based on Paleo and mainly avoids simple carbs.