Beginner Workouts We offer a huge range of free workout plans designed specifically for beginners. Find the best workout for your fitness goal, training style, and equipment access. We also offer the largest and most comprehensive database of free video exercise guides to help you learn how to perform exercises using correct technique. What's New
The Complete 4-Week Beginner’s Workout Program Whether you're just starting out―or starting again―this fast-track workout plan will help you drastically improve your physique and fitness levels. Martin Barraud / Getty Ready to get fit? Start this plan Goal Strength, Hypertrophy, Fat Loss Skill level Beginner Duration 4 weeks Days per week 3-6 Type
Nov 15, 2020 · Workout B Deadlifts 3 sets of 6-8 reps. 2 minutes rest between sets. Pull-Ups (or Lat Pull-Downs) 3 sets of 8-10 reps. 2 minutes rest between sets. Overhead Shoulder Press 3 sets of 8-10 reps. 2 minutes rest between sets. Download this workout to your phone or computer so you can view it any time you want. It’s 100% free. Download For Free
- The Workouts: Version 1Before you see the workouts, let me prepare you in advance by saying that they are probably going to seem a little strange looking to many people....
- The Workouts: Version 2The sample weight training program laid out above is a pretty damn perfect beginner workout routine.But, you see, I know that no matter how many ti...
- New: Superior Muscle Growth Has ArrivedSince putting this workout routine out there back in 2010, I’ve gotten tons of feedback from literally thousands of people. Many just wanted to tel...
- The FAQ: Frequently Asked QuestionsJust in case you still have any additional questions about any aspect of this routine, here are a few additional answers.
1 Low Impact Beginner Cardio Workout - Feel Good Recovery Cardio - The moves in this 26 minute workout are all low impact and easily modified to be easier or more difficult. It uses exercises that build range of motion, cardio endurance, coordination, control of your own body and flexibility.