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6-Week Women’s Full Body Strength and Conditioning Workout. This circuit-style workout will help you torch calories and feel stronger, in a short amount of time. Try this 3-day full body workout for efficient lean muscle gains! 489.6K Reads 69 Comments.
- 1 min
- 30-Minute Leg Workout At Home. YouTube Link: 30-Minute Lower Body Workout for Women. Workout Time: 30 Minutes. Equipment: Dumbbells and Optional Mini Loop Resistance Band.
- 35-Minute PUSH Workout: Chest, Triceps and Shoulders. YouTube Link: 35-Minute PUSH DAY WORKOUT: Chest, Shoulders, Triceps + Cardio (Dumbbells) Workout Time: 35 Minutes.
- 8 Best Resistance Band Leg Exercises AND 5-Minute Resistance Band Abs. YouTube Links: 30-Minute Resistance Band Leg Workout: Legs, Booty + Thighs AND 5-Minute Resistance Band Ab Workout.
- Rest Day Full Body Stretch OR 10-Minute Recovery Flow Yoga. YouTube Links: 10-Minute Full Body Stretch Routine OR Recovery Flow Yoga. Workout Time: 10 Minutes.
Join Chloe Ting's free workout programs to achieve your fitness goals with cardio, resistance, and full body exercises at home.
Apr 15, 2024 · Strength training workouts: The strength workouts included in this four-week workout routine for women are short (only four exercises each) but intense.By alternating upper and lower-body moves in supersets — alternating sets of two different exercises with no rest in between — you'll keep your heart rate elevated and maximize calorie burn while working every muscle in your body.
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