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- Martial arts. Martial arts are one of the most popular ADHD activities for kids because it allows them to burn off some of their energy, and teaches them discipline, focus and self-control.
- Team sports. Although kids with ADHD often prefer solo sports because they lack focus and are easily distracted in a group, team sports can provide the opportunity to build social skills, learn how to work as a team and make new friends.
- Music classes. Learning to play a musical instrument like the piano, drums or guitar can be a powerful emotional outlet and stress reliever for kids with ADHD.
- Art class. Did you know that creating art helps individuals with ADHD work through their emotions, resolve conflicts, manage their behavior, reduce their stress levels, and gain new insight?
Physical Activities. Physical activity is a great way to help kids with ADHD release energy and improve their focus. Team sports like soccer, basketball, or baseball can be a good option, as can individual activities like martial arts, swimming, or dance. Simple games like tag, hopscotch, or jump rope can also be engaging and effective.
- Get Moving
- Create Something
- Get Organized
- Go on An Adventure
- Play Games
- Do A Project Together
- Get Out of The House
- Cook Together
- Go Stargazing
- A Word from Verywell
One of the best activities to help a child with ADHD is to get them moving. This doesn't mean that you have to sign them up for every sport under the sun, but it does mean that they need to be active. Go for a walk, play tag, or ride bikes together. Getting your child's body moving will help them to focus their energy on a fun and rewarding activit...
Another great way to channel your child's energy is to encourage them to be creative. This could mean painting, drawing, building with blocks, or even just making up stories. Let your child's imaginationrun wild and see what they come up with. Creative expression is beneficial for many mental health conditions, including ADHD. Expressive arts thera...
Many kids with ADHD struggle with organization, but cleaning up and getting organized can be a fun activity if you make it into a game. Help your child to organize their toys, clothes, or school supplies. You can even race to see who can clean up the quickest. Some ideas to help make cleaning and organizing fun and exciting: 1. Set a timer: Try set...
Kids with ADHD often love adventure, and new experiences are more likely to hold their interest. Plan a treasure hunt around the house or go on a nature hike and see who can find the most interesting things. Be sure to bring along a camera so that you can document your child's findings. Variety is the key to keeping your child engaged. So, mix thin...
Games are a great way to help kids with ADHD focus their energy in a way that can help entertain them while building valuable skills. Memorygames or word puzzles can be a good option for some kids or even an active game like musical chairs. Other fun activities to try include: 1. Indoor scavenger hunt 2. Building towers out of cards or blocks 3. Ba...
Working on a project together can be a fun way to bond with your child while also helping them to focus their energy. Examples of projects you might work on together include: 1. Creating a storybook 2. Learning a musical instrument 3. Craft projects 4. Dress up games Choose a project that is age-appropriate and let your child take the lead. This ca...
Sometimes, the best way to entertain a child with ADHD is to leave the house. Plan a day trip to somewhere that your child will be interested in. This could be a museum, the zoo, an amusement park, or even just a new playground. 1. Have a picnic: Picnics are fun for everyone and can be a great way to spend some time together outdoors. Pack up some ...
Cooking is a great activity for kids with ADHD because it involves many different senses. Plus, it's a fun way to bond with your child and teach them valuable life skills. Start with simple recipes that are great for beginners before working your way up to more complex ones. For example, one night might be "pizza night," where each member of the fa...
Stargazing is a calming activity that can be fun for kids of all ages. It's a great way to spend time together while also teaching your child about science and the world around them. If staying up late enough to see the stars isn't an option for your little one, you might consider something like a hike, nature walk, or trip to the beach during the ...
Doing activities with your child is a great way to bond with them and help them to focus on something that they find interesting and rewarding. Finding activities to entertain your child doesn't have to be a burden. Instead, look for ways to incorporate fun and adventure as you go about your day—even when you are just preparing a meal or doing hous...
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Mar 14, 2024 · 3. Finger painting: Provide different colors and papers to create artwork. 4. Exploring sensory bins: Fill tubs with items of different colors, shapes, and textures for children to explore. 5 ...
9 Outdoor Activities for Kids with ADHD that Burn Energy Fast. Extracurricular activities. Group activities like martial arts, gymnastics, boy/girl scouts, and music lessons are all great activities for kids with ADHD. Not only do they help children rid themselves of extra energy so they can focus, but they also develop socialization and gross ...
3. Athletics. Athletics. One of the best physical activities for kids with ADHD to boost confidence is athletics like running and jumping. With these exercises, you can help them release energy, improve cognitive and increase their endorphin hormone. Bring them to athletic events, or running track.
Oct 19, 2022 · Things to Do with Kids: The Teen Years. Plan a weekend getaway – or a fantasy vacation. Choose a show to binge watch. Take a walk or a short drive together. (It may open the floor to deeper conversations.) Make a copycat version of your teen’s favorite restaurant dish. Learn how to play their favorite video game.
