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    • The Total-Body Functional Fitness Routine to Get Strong and Lean

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      • Reverse Lunge with Arm Drive. Works: biceps, core, quads, hamstrings. ...
      • Woodchopper Bounding Lunge. ...
      • Jumping Kettlebell Swing. ...
      • Single-Leg Bear Crawl. ...
      • Renegade Row Knee Tuck. ...
      • Single-Leg Row and Curl. ...
      • Woodchopper Step Out. ...
      • Alternating Lunge and Tap. ...
      • Long Lever Bicycle. ...
      • Warrior One Pushup Press. ...
      www.muscleandfitness.com/muscle-fitness-hers/hers-workouts/10-move-functional-fitness-total-body-routine-get-strong-and-lean/
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    What are the best exercises for functional strength?

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  2. The Ultimate Functional Fitness Workout Program | Muscle ...

    www.muscleandfitness.com › routine › workouts

    How to do it: This 3-day workout program is designed to build exactly that. Make sure to rest one day between workouts. Do 3 sets of each exercise. Use a weight that makes it challenging, but not impossible, to do about 10 reps of each move.

  3. Chris Hemsworth's Functional Fitness Workout - Men's Health

    www.menshealth.com › uk › workouts
    • Sit Through. 10 reps each side. - From a bear crawl position (arms straight, your hands below your shoulders, and your knees bent 90 degrees below your hips), lift your left arm and right leg, and rotate to your left, pivoting on your left foot.
    • Bodyweight Squat. 20 reps. Stand with your feet shoulder width apart. Sit back into a squat, pause and then push up keeping the weight on your heels.
    • Dumbbell Reverse Lunge and Curl. 10 reps each side. - Stand with feet shoulder-width apart, holding a dumbbell in either hand. With your right foot, step back about one and a half times your normal stride length, landing with the ball of that foot on the ground and your heel up.
    • Dumbbell Push-up and Row10 reps each side. - Get into a press-up position with your hands on the handles of two dumbbells. Keeping your core tensed, drop into a press-up and push upwards.
  4. The Only Functional Workout You'll Ever Need - Men's Journal

    www.mensjournal.com › health-fitness › the-only

    Mar 03, 2015 · This workout is perfect to get in and out of the gym in under 45 minutes. It prioritizes the most important functional movement patterns (squats, lunges, deadlifts, and presses, to name a few),...

  5. The Tactical Physique: A Functional Strength Training ...

    www.muscleandstrength.com › workouts › tactical

    Apr 07, 2021 · The Tactical Physique: A Functional Strength Training & Conditioning Workout Improve performance (and aesthetics) with this functional strength training program. Bodyweight movements, conditioning work, and supersets work together to help you build a stronger foundation for a functionally fit physique.

    • (800) 537-9910
  6. Workouts For Men: Muscle Building, Abs, Fat Loss & More

    www.muscleandstrength.com › workouts › men
    • (800) 537-9910
    • Summer Burn: 12 Week Fat Melting Workout. The trick to being summer shredded is getting shredded before summer arrives. Use this 12 week Summer Burn program so you can show off at the pool this year!
    • Dumbbell Only Workout: 5 Day Dumbbell Workout Split. This 5 day dumbbell only workout program only requires dumbbells and is perfect for those looking to build lean muscle mass at home or on the go!
    • 10 Week Mass Building Program. This workout is designed to increase your muscle mass as much as possible in 10 weeks. Works each muscle group hard once per week using mostly heavy compound exercises.
    • 12 Week Fat Destroyer: Complete Fat Loss Workout & Diet Program. This is a complete 12 week program to help you get ripped. Feature includes detailed diet plan and cardio schedule, along with a 4 day upper/lower muscle building split.
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