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- Sidibe had been trying for more than a decade to lose weight naturally, but she made the decision to undergo laparoscopic bariatric surgery in May 2016 after she was diagnosed with type-2 diabetes.
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Mar 8, 2017 · Celebrity. Gabourey Sidibe Opens Up About Weight-Loss Surgery for the First Time: 'I Love My Body Now' "I just didn't want to worry," the Empire star says of why she underwent laproscopic...
- Avoiding Soda
- No to Junk Food
- Smaller Plate, Smaller Portions
- Consume Healthy Foods
- Frequent Meal Timing
- Reduced Sugar and Salt Consumption
Soda, along with burgers and fries, were frequent in the young Sidibe's diet. She has now cut out all forms of soda or soft drinks from her diet. Instead, she began drinking ice-cold water along with lemon slices. Cold water can burn a few extra calories a day, while lemon slices are an excellent source of Vitamin-C.
She removed Oreos, pizza, burgers, fries, and other fast food from her diet. Instead, she replaced them with healthy options, such as: 1. Vegetable Chips 2. Saltine Crackers 3. Hummus
A smaller plate can convince your brain that you have consumed a larger amount of food. If filled with fibrous vegetables and high protein foods, even a smaller plate can pack a filling, nutritious meal.
During Gabourey Sidibe's weight loss journey, her diet was focused around good carbs such as vegetables, fruits, and complex carbohydrates. She also used healthy fat sources, like olive oil, nuts, seeds, and avocados.
Sidibe started eating 6-7 smaller meals a day. Usually, her day would comprise a heavy breakfast and a light dinner. Her other meals were similarly light and protein-rich.
For diabetics, foods rich in sugar can be a death knell. High sodium intakecan raise blood pressure level, which along with diabetes can wreak havoc on the body.
Sep 2, 2022 · Before and after weight loss: Precious actress Gabourey Sidibe has dropped 150 pounds (Credit: Tinseltown / Eugene Powers / Shutterstock) Her transformation is nothing short of shocking, but the actress allegedly felt she had to lose weight for her health.
Jan 28, 2024 · Updated on: January 28, 2024. Gabourey Sidibe, the acclaimed actress known for her breakout role in “Precious,” has been open about her weight loss journey. After being diagnosed with Type 2 diabetes, Sidibe decided to take a proactive approach to her health.
Mar 8, 2017 · By Christie D’Zurilla Staff Writer. March 8, 2017 2:48 PM PT. Gabourey Sidibe’s significant weight loss is not your imagination. With a book about to come out, the “Empire” actress is...
Mar 9, 2017 · In her new memoir, This Is Just My Face: Try Not to Stare, the Empire star opens up about her struggles with anxiety, depression, and bulimia, as well as her decision to undergo weight-loss...
